First, drink water before meals.
When we sit on the table and eat when we are hungry, there is a high probability that we will gobble up a lot of food. In order to avoid unconsciously overeating, we can drink a glass of water before eating, so that our stomach will be filled before eating, and our hunger will not be so severe. At this time, eating can control the amount of food, so that the calorie intake will not exceed the standard and the weight loss rate will be accelerated.
Second, change to small bowls and plates to eat.
Studies have shown that changing the size of eating dishes into smaller ones can effectively reduce the food intake by 5%- 10%. If you do this frequently, you will lose weight unconsciously.
Third, eat more coarse grains.
Usually, when eating, consciously use more coarse grains and less polished rice to cook. These coarse grains include brown rice, oats, beans, potatoes and other foods, which are rich in dietary fiber and have a low glycemic index, which will not stimulate the fluctuation of blood sugar and is conducive to weight loss.
Fourth, don't starve yourself excessively.
Some people try to lose weight by starving themselves, thinking that losing weight means eating less and exercising more, but then we will find it hard to keep hungry every day, so we can eat apples, cucumbers, boiled eggs and other foods as snacks when necessary, which can effectively alleviate hunger and avoid excessive calorie intake.
Fifth, insist on going to bed early every day.
In our Anxin 302 1 fat-reducing camp, we especially emphasize going to bed early and getting up early every day, because this can effectively avoid supper and ensure adequate sleep. When you sleep well, you can effectively repair your body, accelerate the decomposition of fat and lose weight faster.
The above is the knowledge of losing weight and some theories about Anxin 302 1. I hope you like it. I'm Sister Tao, a nutritionist of Anxin 302 1. You can call me if you have any questions.