Calories per 100 grams of carrots account for about 1% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to stay healthy.

Carrots are rich in vitamins, sugar, starch, potassium, calcium, phosphorus, iron and other nutrients and inorganic salts. In particular, the carotene content is very high, each 100 grams of fresh carrots contain 1, 67 ~ 2, 70 mg of carotene, carrots within the "potassium succinate" component, the treatment of hypertension, kidney disease has a certain effect. Because vitamin A can make the skin and hair moisturized, so it is also listed as a health food. In terms of calories, because carrots are vegetables, so the calories are low, is the best choice for weight loss and health.