100 grams of chicken breast has 133 calories, which is the part with the lowest calories and fat content in the whole chicken. It can be said to be relatively low among meats. The calorie content of fried chicken breast with tomatoes (based on 100 grams of edible portion) is 79 kcal (330 kilojoules), and the unit calorie is relatively low. Extension:

Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is an important part of the Chinese diet. One of the important sources of fats and phospholipids in the structure.

At the same time, chicken is good for the five internal organs. People who are obese or have weak gastrointestinal function, and are worried about diabetes and arteriosclerosis should eat more chicken breast.