Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron and vitamins, and the protein of bamboo shoots is superior, including lysine and tryptophan. It is an excellent healthy vegetable. According to medical research, dried bamboo shoots contain a variety of vitamins and cellulose, which has anti-cancer and anticancer effects. Eating bamboo shoots can also promote digestion, which is a good product for obese people to lose weight. Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently.