Harbin Medical University Affiliated Hospital No. 4, deputy director of the nutrition department of the technician Lu Daping answer: lemonade and green tea for the elderly health are very good. Lemon water contains a lot of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, as well as appetizing the effect of thirst. Catechins in green tea can reduce the plasma total cholesterol, free cholesterol, LDL cholesterol and triglyceride levels, the elderly often drink can prevent cardiovascular disease. However, lemon and green tea should not be brewed together, because the green tea inside the aminophylline and lemon in the citric acid will be a chemical reaction, so that the two lose their original role. In addition to not and tea brewed together, lemon and milk should not drink with. It is recommended that elderly friends drink lemon water after meals or before going to bed, tea during the day, both can add honey.

Lemon and honey tea practice:

Method one

1. Materials: two fresh lemons, 500 ml of honey, clean glass containers.

2. Practice: thinly sliced lemon soaked in honey in a sealed glass container, a layer of lemon, a layer of honey way into. Screw the lid of the glass container tightly and place it in the refrigerator to chill.

3. Usage: The next day can be brewed, with a cup of warm water into two spoons of soaked honey lemon juice, stir well to drink.

Note: You can not use very hot water, the temperature is too high will make the lemon, honey in the active substances lose its original activity.

4. Efficacy: honey has a moisturizing effect on the lungs and detoxification, lemon is rich in vitamin C and has a refreshing, weight loss effect, has a strong antioxidant effect on the promotion of skin metabolism, delay aging and inhibit hyperpigmentation are very effective.

5, the advantages: taste fresh, pleasant. The price of the material is low, and it is convenient for the masses to drink. Simple to make, can keep drinking for a long time, so as to strengthen the effect.

Method two

Making time: 5 minutes

Making materials: acacia flower honey 1 bottle of lemon 3-4 (or according to personal taste increase or decrease) Empty glass bottle 1

Making Methods:

1, a bottle of honey is divided into two portions;

2, with a manual or electric juicer to squeeze the lemon juice. Fear of wax on the lemon peel can not be cleaned, it is recommended to peel and then squeeze; if you really do not have the conditions, you can peel the lemon and cut it into small dices;

3, pour the lemon juice (or small dices) into two bottles of honey in equal parts, mix thoroughly, and put it into the refrigerator to keep fresh.