Chicken soup has a good nourishing effect on people who are weak after illness. When a chicken is stewed, it often tastes bad. Most people will keep it in the refrigerator, but it will lose a lot of nutritional value and be easily contaminated by bacteria. If you keep it, you'd better not keep it for too long. How long can chicken soup be kept in the refrigerator after drinking? Is chicken soup suitable for refrigeration or freezing? Bring the relevant introduction.

How long can chicken soup be kept in the refrigerator for 2-3 days? Because chicken soup is rich in protein, fat and other nutrients, it is very easy to breed a large number of bacteria, mold and so on. Refrigerator freezer can slow down the reproduction of bacteria and other microorganisms, but it can't completely prevent food from going bad. It is generally recommended to store chicken soup in the refrigerator for 2-3 days. After a long time, it may deteriorate first, and then the nutritional value will be reduced a lot.

How high is the nutritional value of chicken soup? The content of protein in chicken soup is only 1% ~ 2%, while the content of protein in meat is as high as 15% ~ 20%, which is ten times different. Eating100g of chicken can meet the demand of protein for nearly13 a day, but if you drink soup instead, you will probably have to drink three bottles of 500 ml mineral water in one breath, which is not nutritious enough and exhausted.

Moreover, the nutrition is not stewed, and a lot of fat and purine are stewed, and the salt may exceed the standard.

Therefore, don't expect chicken soup to supplement nutrition. Chicken soup can only nourish the soul.

Chicken soup can also help digestion and strengthen the spleen.

Morchella chicken soup

Main effects: benefiting stomach, promoting digestion, regulating qi and resolving phlegm.

Suitable for people: people who need to improve their immunity

Materials:

Half a chicken, 20g of dried Morchella, 20g of dried Chinese yam, 3g of red dates, 3g of meat, 2g of medlar, and several slices of ginger (2-3 people).

Production method:

Wash and chop chicken, blanch for later use; Wash Morchella and soak in warm water for half an hour; Add all the ingredients into the soup pot, add 1.5~2 liters of water, cook with strong fire for 15 minutes, then simmer for one hour, and add a little salt to taste.

Soup comments:

Morchella is sweet in taste, can benefit the stomach, help digestion, resolve phlegm and regulate qi, and can be used to treat spleen deficiency, anorexia, qi deficiency and excessive phlegm. Chicken with sweet taste, spleen, kidney and stomach is just in line with the spring diet. Moreover, hot chicken soup can relieve cold symptoms and improve immunity. But this soup is not suitable for patients with hyperuricemia and wind-heat cold.