Boiled eggs with water should be boiled for 8 minutes to be fully cooked through, eggs are generally boiled for 6 minutes to 10 minutes, a short period of time eggs are not cooked, a long period of time eggs on the old. 6 minutes, at this time, the egg white coagulation, but the egg yolk is not completely solidified, the center of the center there can be flow of the loose, the nutrients of the eggs can be retained to the maximum extent, but may not be sufficient to kill the bacteria.

We usually boil the egg time to grasp:

1. Boiled for about 8 minutes , the egg white is cooked, the egg yolk is also slightly coagulated, the color of the golden, although this time anti-nutrient destruction, but also can be controlled in the safe range of bacteria, and nutritional retention is relatively complete.

2. Cooked for 10 minutes , the protein in the yolk has been denatured, eating will be some dry choke.

3. Eggs cooked on the 3 ~ 5 minutes , although the outside of the protein has been solidified, but the yolk is still loose, or free flow, 6 ~ 10 minutes or so of the yolk, only to begin to coagulate on the yolk, many people say that they like to eat this state of the egg.

Boiled eggs in the process need to pay attention to what matters:

1. pay attention to the time of boiled eggs

Everyone in the boiled eggs, we must pay attention to the time of boiled eggs, if the time is too short, the inside of the egg yolk is not yet fully coagulated, this time Eat easily infected with a variety of bacteria, but if the cooking time is too long the nutrients of the yolk will be reduced, so want to cook completely, the best is about 15 minutes, but if you want to eat the best taste, then about 8 minutes is the best choice.

2. Pay attention to the fire of the boiled eggs

Many people think that if you use a big fire to shorten the time of boiled eggs, in fact, this method is wrong, if you use a big fire, it is very easy to cause the eggs in the process of cooking rupture, so it is best to choose the middle of the fire, so it is very easy to grasp the maturity of the eggs.

In fact, we like to eat hard-boiled eggs taste is different, so the time to cook are different, but the best time is basically in 8 minutes or so, this time to cook the egg yolk has been solidified, but not 100% solidified, eat up the texture and flavor is the best, and also ensure that the nutrients of the yolk will not be a lot of loss. I personally prefer to cook eight minutes to the egg is very delicious.