What are the whitening foods
First, the more you eat, the whiter the ten natural whitening foods
A white cover three ugly, women whitening is the top priority, white women are always bright and beautiful, and refuse to do the black woman, do not have to rely on cosmetics, do not have to rely on the whitening needle, just use the following ten kinds of food, natural whitening, the more the The more you eat, the whiter you are.
1, cucumber:
Cucumber contains a large number of vitamins and free amino acids, and rich in fruit acids, can clean and whiten the skin, eliminating sunburn and freckles, alleviate skin allergies, is the traditional skin care products.
2, white radish:
According to Chinese medicine, white radish can "benefit the five organs, people white muscle". The reason why the white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.
3, sweet potato:
Sweet potato contains a lot of mucin, vitamin C is also rich in vitamin A original content close to the content of carrots. Eating sweet potatoes can lower cholesterol, reduce subcutaneous fat, make up for the lack of deficiency, benefit the energy, strengthen the spleen and stomach, benefit the kidney and Yang, thus contributing to skin care and beauty.
4, loofah:
Loofah can lubricate the skin, preventing the skin from wrinkles.
5, carrots:
Carrots are known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin substances, which can be combined with mercury, so that the harmful components of the human body can be eliminated, the skin looks more delicate and moisturized.
6, bean sprouts:
Bean sprouts can prevent freckles, black spots, make the skin white.
7, peas:
"Compendium of Materia Medica" records, peas have "to black dark, so that the face of the glossy" effect. Modern research has found that peas are rich in vitamin A, vitamin A original can be converted into vitamin A in the body, play a role in moisturizing the skin
8, asparagus:
Asparagus is rich in selenium, can be anti-aging and prevention of a variety of fat oxidation-related diseases, so that the skin white.
9, mushrooms:
Mushrooms are rich in nutrients, rich in protein and vitamins, low fat, no cholesterol. Consumption of mushrooms will make the female estrogen secretion more vigorous, can prevent aging and anti-aging, make the skin colorful.
10, bird's nest: Bird's nest is rich in active protein, can promote the growth of human tissue, improve immunity, with nourishment, whitening effect oh!
Second, what food whitening effect is better
1 cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make a person's color red, and beta carotene and vitamin C can be whitening the skin must be more supplement, eat more cherries can make the skin really delicate, elastic oh!
2 Lychee
Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are so that people have white and red color nutrition, but eating lychee is easy to fire, so the fire, easy to acne beauty to moderate, do not overdo it.
3 guava
Guava is also eat more and more whitening fruit, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, the beauty of the United States can eat more.
4 tomato
Tomato whitening effect and slimming effect is as great, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomatoes also protect the role of vitamin C, can absorb a lot of vitamin C and antioxidants, want to be a fair beauty, eat more tomatoes every day is correct.
5 summer fruits
Other seasonal fruits such as watermelon, grapes, pineapples, pears, peaches and other summer production, are also rich in vitamin C, more intake can make the skin water tender, white flawless.
Vegetables; green vegetables contain vitamins A, C, E and protein and other nutrients, can be whitening skin can not be missing. Vegetables contain trace elements such as zinc and magnesium. Zinc can make a person's spirit; magnesium can make a person's face red. Vegetables are also great for weight loss! More water is easy to have a sense of satiety, fiber to help digestion, and more to eat without worrying about fat.
Peas: "Materia Medica" records that peas have the effect of "going to the dark, make the face shine". Modern research has found that peas are rich in vitamin A, vitamin A original can be converted into vitamin A in the body, play a role in moisturizing the skin.
White radish: According to Chinese medicine, white radish can "benefit the five organs, people white muscle". The reason why the white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.
Carrots: carrots are known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the human body. Harmful ingredients can be eliminated, the skin looks more delicate and moisturized.
Asparagus: asparagus is rich in selenium, can anti-aging and prevention of various diseases related to excessive fat oxidation, so that the skin white.
Sweet potatoes: Sweet potatoes contain a large amount of mucin, vitamin C is also rich in vitamin A original content close to the content of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish the deficiency, benefit the energy, strengthen the spleen and stomach, benefit the kidney and yang, thus contributing to skin care and beauty.
Mushrooms: Mushrooms are rich in nutrients, rich in protein and vitamins, low fat, no cholesterol. Consumption of mushrooms will make the female estrogen secretion more vigorous, can prevent aging and anti-aging, so that the skin colorful.
Bean sprouts: bean sprouts can prevent freckles, black spots, make the skin white. Loofah: Loofah can lubricate the skin and prevent the skin from wrinkles.
Cucumber: Cucumber contains a lot of vitamins and free amino acids, and rich in fruit acids, can clean and whiten the skin, eliminate sunburn and freckles, relieve skin allergies, is the traditional beauty of the Holy Grail.
Winter melon; winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, rosy cheeks, white skin. Chinese medicine believes that people must first start from the food side, to regulate the body and discharge toxins. To clear the skin of yellow gas black gas, you can have a healthy white moisturized skin color.
Three, these black food will make your whitening plan soup
"black" food 1. dark food
dark eat good for the body, but can not eat often, because the more you eat, the more you eat. The first thing you need to do is to get rid of them.
So, if you want to become white, or more consider the milk, eggs, tofu, fish and other light-colored food it, often eat them easy to melanin discharge, but also can reduce the burden of internal organs.
In addition, beverages also belong to the "black" food, its representative food is strong tea, cola, coffee and chocolate and so on. The common black vegetables in normal life should also be eaten less, such as carrots, spinach, purple radish head, purple cabbage, shiitake mushrooms, black fungus, etc.
This is the most common black food in the world.
"Black" food 2. fried food
Fried food is a lot of people's heart good, smelled spicy and delicious fried food to eat in but there is a big harm.
Fried food is not only easy to eat fat, and contains oxides will accelerate the aging of the skin, so you should try to eat as little as possible, if you really can not help it, you may want to supplement some of the food before eating vitamin E to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and so on.
"Black" food 3. light-sensitive vegetables
As we all know, light-sensitive food is rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the melanin production related to tyrosine, tyrosinase and dopamine quinone substances. These metal elements can directly or indirectly increase the amount and activity of tyrosine, tyrosinase and dopamine quinone substances related to melanin production, which will make the skin more susceptible to ultraviolet rays and darken or spot, so it is important to consume in moderation. So what are the specific photoreceptor foods? Sweet potatoes, potatoes, cabbage, leeks, celery, parsley, carrots, beans, these are all part of the light-sensitive food.
"Black" food 4. Strongly acidic food
Healthy human body fluids are weakly alkaline, usually acidic food and alkaline food intake is not balanced, the blood will tend to be acidic, which will bring the human body a variety of discomforts, promote the formation of skin pigmentation.
Eating more fresh fruits, edible mushrooms and other foods, controlling the intake of meat, alcohol, sugar and other strong acidic food is to keep the body fluids in a good state of weak alkaline, to prevent and lighten the pigmentation of the main rules.
4, eat what whitening skin fastest
1, milk
Milk whitening effect must be known. The milk contains high-level fat, a variety of proteins, vitamins, minerals, especially containing more vitamin B, they can moisturize the skin, protect the epidermis, anti-cracking, anti-wrinkle so that the skin smooth and soft white, so that the hair black to reduce the loss, so that the role of skincare and beauty. Rich in protein, so that the body's metabolic activity effectively, you can prevent acne, black spots.
2, sago milk tea
Ingredients: black tea, sago 1/2 cup, Schwarzenegger's milk.
Method: 1. First soak the sago, put into boiling water while stirring and cooking until transparent, separated from the water to be used.
2. Boil the milk in a kettle and add black tea to steep it.
3. Put the brewed milk tea into a teacup and add the cooked sago, stirring well as you drink.
3, cinnamon milk tea
Ingredients: black tea, 1 teaspoon of cinnamon, 100 ml of Erie Schwarzkopf milk, icing sugar, water.
Directions:
1. First, put the cinnamon and black tea bags in a jug with hot water
2. Add icing sugar and milk, stir well.
3 . This milk tea is so fragrant that you are already drunk before you drink it. Not to mention that osmanthus also has the effect of relieving cough and phlegm, and nourishing the skin and beauty.
4, rose milk tea
Ingredients: black tea, 5 grams of rose, honey, milk.
Practice:
1. Put the black tea bags and roses into the pot, add the right amount of hot water and brew
2. When the black tea and roses are brewed, add the right amount of honey.
3. Finally, according to their own taste, add the right amount of milk and mix well to drink. Rose milk tea has a stress-relieving effect, in addition to milk can be replaced with milk powder, slightly different taste.
5, white radish
Chinese medicine believes that the white radish can "benefit the five viscera, people white muscle". White radish is a common vegetable, raw food cooked food can be, its flavor is slightly spicy. It has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. So can white radish whiten? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.