Material: egg150g
Accessories: 200ml pure milk, 70g warm water, appropriate amount of umami juice and appropriate amount of sesame oil.
Steps:
1. Wash the eggs with clear water and knock them into the bowl.
2. After breaking the egg with chopsticks, pour 70 grams of warm water.
3. Then pour in 200 grams of pure milk after heating and cooling, and stir in one direction with chopsticks until uniform.
4. Filter with a strainer.
5. Pour into the milk pot.
6. Then slowly pour it into a high-temperature resistant glass container.
7. Seal the plastic wrap, put the cold water into the steamer and cover the lid.
8. After the water boils, turn to medium heat for steaming 10 minutes and turn off the fire.
9. Take out the flavored umami juice and sesame oil and serve.
You can't eat eggs with anything.
1. Eggs and soybean milk should not be eaten together: raw soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. Egg white contains viscous protein, which can combine with trypsin in soybean milk, so that the decomposition of protein is hindered, thus reducing the absorption rate of protein.
2. Eggs should not be eaten with saccharin and monosodium glutamate: it will cause excessive intake of glutamic acid, which is not good for digestion and nervous system.
3. Eggs should not be eaten with persimmons: Generally speaking, eating these two foods at the same time will lead to gastroenteritis symptoms such as vomiting, diarrhea and abdominal pain.
4. Eggs and sugar should not be cooked together: because eggs and sugar are cooked together, amino acids in the protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body and will have a negative impact on health.
5. Eggs and rabbit meat should not be eaten together: rabbit meat is sweet, shabby, eggs are sweet, flat and slightly cold. Both of them contain some biological substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.
6. Don't drink tea immediately after eating eggs: the tannic acid content in tea is relatively high. Tannic acid and protein form protein with astringent function, which slows down intestinal peristalsis, thus prolonging the time of feces staying in the intestine, which not only easily leads to constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.