Why is pasta more horrible than rice?

1. Pasta is rich in super starch.

Let's first understand two very important forms of starch, amylose (amylose? ) and amylopectin. Amylose is not easy to digest and decompose, not easy to stimulate insulin, and not easy to gain weight. Amylopectin will be digested quickly, which will stimulate blood sugar and insulin more easily and cause obesity. Therefore, for dieters, the straight chain is good and the branched chain is not good.

Both rice and pasta contain amylose and amylopectin. Generally speaking, among the rice and pasta we often eat, the amylopectin in pasta is much more. So from the composition of starch, pasta is more likely to make people fat than rice.

2, gluten in pasta, brain damage and easy to get fat.

Gluten is what we often say. The chewy part of pasta is gluten. Wheat flour is washed with water, and after washing off starch, the rest is gluten.

20 12 It has been studied that only 4.5% gluten was added to mice, and it was found that it increased body fat, inflammation and insulin resistance.

The researchers found that the glial protein in gluten, stimulated by zonulin, will open the gap between epithelial cell membranes in intestinal cells. This will lead to gliadin entering the blood circulation, causing autoimmune reaction and inflammation. Therefore, gluten-free diet is very popular abroad, because there are too many people who are allergic to gluten, but after removing gluten, carbohydrates are still there.

Therefore, gluten-free foods may not be able to lose weight, but more for health and avoid allergies. Generally speaking, gluten is more likely to cause inflammation and obesity, and gluten-free foods will be healthier.

3, eating pasta will produce the same substance as drugs, which will be addictive.

Protein in pasta, after digestion, will be transformed into a polypeptide called exorphin (protein). Just like endorphins produced after exercise, it can make people feel very happy, the brain will be addicted to this feeling, and heroin intake will also produce the same substance.

This wheat polypeptide will enter the blood circulation and cross the blood-brain barrier. They have a special title, called gluteal myoenkephalin, which is the main cause of overeating and food addiction. We know that no one will overeat broccoli, but generally they will overeat snacks with high carbohydrate content such as pasta and biscuits.

Therefore, pasta is really easier to get fat than eating rice and noodles. I suggest that people who can't quit staple food can consider quitting pasta first and switching to rice. Don't eat hot rice, try to eat it cold.