2, massage the chest, pinch your own breasts, constantly spinning, stimulate your own estrogen to gather on the chest, which is of great benefit to the increase of the chest.
3. When walking, remember to hold your head high, pay attention to your standing posture and sitting posture, and hold your head high, which not only promotes chest development but also cultivates temperament.
4, don't sleep while sleeping, sleeping on your stomach will seriously affect the development of the chest, and remember to sleep naked, which will help the development of the chest.
5, hot compress on the chest, hot expansion and cold contraction, in fact, this is also a kind of thermal stimulation, promote the growth of the chest, so wash the chest more when taking a bath.
6. Do more chest expansion exercises. When I was a child, I didn't know how to do broadcast gymnastics seriously. I didn't know the teacher's good intentions. I still have to do it when I grow up. Exercise more and your chest will get bigger.
7. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, below the clavicle, and push it straight down to the breast evenly and softly.
At the root of the room, push it back upwards along the original route. After 20 ~ 50 times, massage the right breast with the left hand for 20 ~ 50 times.
8. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally until the armpit, bring the breast tissue back with the finger surface when returning, and massage the left breast with the right hand for 20-50 times after repeating it for 20-50 times.