1. Blanch bitter wheat vegetables.

1. Prepare ingredients: bitter wheat, salt, garlic cloves, peanut oil, soy sauce. Wash the bitter wheat and cut it into small sections. After the water boils, add a small spoonful of salt or oil and add the bitter wheat.

2. After the water boils again, cook for about three minutes. Pour the vegetables out of the sieve to drain out the water, and press with a spatula to drain the water.

3. Add crushed garlic cloves and appropriate amount of salt.

4. Use both hands to grab the water in the vegetables.

5. Add peanut oil.

6. Add soy sauce, mix well and serve.

2. Stir-fried bitter wheat with minced garlic.

1. Prepare ingredients: 2 bitter wheat sprouts, 6 garlic cloves, 1 spoon of salt, and 3 spoons of cooking oil. Wash the bitter wheat, drain the water, then cut into sections and set aside.

2. Chop the garlic cloves and set aside.

3. Add oil to the pot, add minced garlic and sauté until fragrant.

4. Pour in the bitter wheat vegetables and stir-fry evenly.

5. After stir-frying evenly, pour a little hot water and simmer for 1 minute, then season and serve.

3. Fried dace and bitter wheat vegetables.

1. Prepare the ingredients: 2 handfuls of lettuce, dace with black bean sauce, 3 slices of ginger, and 3 cloves of garlic. Dace with black bean sauce, wheat vegetables, sliced ??ginger and minced garlic. Open the canned dace with black bean sauce, remove the bones from the dace and cut into small pieces. Boil water in a pot, add salt and oil, pour in water to blanch wheat vegetables, drain and set aside.

2. Boil water in a pot, add salt and oil, pour in the slightly blanched wheat vegetables, drain and set aside.

3. Put lard in a hot pan, pour in black bean sauce, dace, ginger slices and minced garlic and sauté until fragrant, pour in cooking wine and stir-fry over high heat.