Mung bean lily coix seed porridge: 50g of mung bean, 50g of coix seed, 20g of dried lily, 0/00g of brown rice100g, a little sugar, and boiled into porridge. Mung bean lily coix seed porridge has a good acne removing effect on friends with pustules and dry stools on their faces.
Mung bean and winter melon soup: 500 grams of winter melon, 0/00 grams of mung bean/kloc, plus onion, ginger and a little salt suitable for your taste, stew and eat. Mung bean and winter melon soup is more suitable for friends who often have acne on their faces and can squeeze out yellow and white oil.
Pipa, red dates, lotus seeds and pear water: 3 pieces of pipa leaves, 0/00g of pear/kloc, 50g of red dates, 30g of lotus seeds, a little honey, and boiled into sugar water for drinking. Pipa, red dates, lotus seeds and pear water are more effective for friends with acne, redness, pain and facial itching.
What should I eat more for acne?
lemon
Rich in vitamin C, vitamin B 1, vitamin B2, calcium, phosphorus, iron, citric acid, malic acid, hesperidin, naringin and other elements, it can clear away heat and relieve summer heat, promote fluid production to quench thirst, whiten skin, eliminate phlegm and relieve cough, strengthen spleen and stomach, tighten skin, lose weight and promote digestion, clean and decontaminate, resist bacteria and diminish inflammation, cure colds, relieve fatigue, and kill insects.
watermelon
Cold and sweet in nature. It has the effects of clearing away heat and relieving summer-heat, promoting fluid production to quench thirst, relieving restlessness and fever, promoting digestion, whitening skin, helping digestion, reducing weight and shaping body, diminishing inflammation and lowering blood pressure, and relieving alcoholism.
green tea
It contains tea polyphenols, chlorophyll, catechin, caffeine, vitamins and other substances, and has the effects of reducing fat and weight, clearing away heat and relieving summer-heat, delaying aging, resisting bacteria and inflammation, promoting fluid production to quench thirst, preventing cancer, resisting radiation, balancing oil and fat, shrinking pores, regulating endocrine, refreshing, relieving fatigue, and promoting diuresis.
wood ear
Auricularia auricula is sweet in taste, flat in nature, and has the effects of detoxification, clearing stomach and intestines, and stopping bleeding. According to ancient books, Auricularia auricula is "beneficial to qi, not hungry, intellectual fit and strong will". Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food. It is suggested that it can be made into juice or eaten in a cold and pickled way.
Coix Seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin.