Common menopausal symptoms of women
hot flush
Nearly 80% of menopausal women have hot flashes. Hot flashes will start from the upper chest and face, and then may gradually extend to the whole body. Hot flashes usually last 2-4 minutes. It may happen several times a day, and hot flashes often appear at night, even affecting sleep.
night sweat
Because hot flashes often occur at night, menopausal women are prone to night sweats while sleeping, which in turn makes the body feel overheated or too cold, affecting the quality of sleep.
Easily depressed and depressed.
Menopausal women are 2.5 times more likely to feel depressed than non-menopausal women.
Vaginal dryness
Because of the low estrogen, it will lead to less blood supply to the vagina and thinner epithelial tissue of the vagina, which will lead to dryness and itching of the vagina and even atrophic vaginitis. This symptom accounts for 47% of postmenopausal women. In addition, vaginal dryness may cause sexual pain and affect normal sexual function.
Urethral epidermal atrophy
The atrophy of urethral epidermis and the decrease of secretion also easily lead to urethritis and urinary incontinence.
Dietary recommendations for menopausal women to keep fit
First, carp soup
This soup is suitable for menopausal women who often have dizziness, abnormal leucorrhea or poor complexion, which helps to improve these menopausal discomfort problems.
Main ingredients: 1 carp weighing one catty, and 15G accessories.
Cooking method:
First, wash the Radix Aconiti Lateralis Preparata, put it in a pot, add water, and decoct for two hours. After decocting, pour out the decoction and remove the residue of Radix Aconiti Lateralis Preparata.
Then, clean the carp, such as gills, fish scales and internal organs, put them in a pot, and then pour the medicine juice into it to stew together.
Finally, when the carp is cooked, add chopped Jiang Mo and chopped green onion, salt and monosodium glutamate to taste, and cook for a minute or two before serving.
Second, Shouwu rice porridge
This porridge helps to improve insomnia. For women who are always unable to sleep during menopause, you should stick to eating it and slowly help you have a good sleep.
Ingredients: Please buy 20G of Polygonum multiflorum Thunb. in a drugstore or a bigger supermarket, and then prepare 50G of rice.
Cooking method:
First of all, try to grind the bought Polygonum multiflorum into fine powder. Of course, if you don't want to make it yourself, you can ask the pharmacy staff to help you grind it into fine powder and then take it home, so that you can save the grinding time.
Then, wash the rice, then put it into the casserole, add clean water to make the water level exceed the rice by two or three centimeters, and stop water injection. Pour in the fine powder of Polygonum Multiflori Radix, and directly simmer.
Finally, when the porridge becomes sticky, you can stop the fire and eat it. It is recommended to take it once in the morning and once in the evening for ten days and a half months, and then take it again in the same way after half a month's rest. Eating it continuously will help to improve insomnia.