2, white lentils: Chinese medicine believes that white lentils are sweet and slightly warm, with the effect of invigorating the spleen and stomach, eliminating dampness and dispelling summer heat. It is suitable for anorexia and diarrhea caused by weakness of spleen and stomach, as well as vomiting and diarrhea caused by summer dampness, chest tightness and abdominal distension.
3, wheat: sweet, cool. It has the functions of invigorating spleen, nourishing heart and kidney, removing heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite, etc.
4, sorghum: sorghum can warm the intestines, stop cholera, facilitate urination, strengthen the spleen and benefit the middle, replenish qi and clear the stomach. Sorghum has a significant therapeutic effect on children's dyspepsia and adults' spleen and stomach qi deficiency, and has a very good effect on physique.
5, Euryale ferox: Euryale ferox can tonify the spleen and kidney, astringe and stop diarrhea, relieve pain and sedation, relieve diarrhea, neuralgia, rheumatic bone pain and other symptoms. Euryale ferox can also strengthen the spleen and stomach, nourish the spleen and generate blood, make people hear and see clearly, beautify the skin, and prevent aging and aging.
Extended data:
Grains are not only the staple food of China people, but also a good companion and the main source of vitality, and also have many benefits to the human body. In the pyramid food structure map of China residents' dietary structure, bread, cereal, rice and pasta account for 50%~60% of the food. Nutrients in whole grains are very rich, among which cellulose and minerals are several times that of ordinary white rice, and vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E and trace elements such as calcium, potassium, iron and zinc are rich treasures.
References:
Grains-Baidu Encyclopedia