Can eat, bitter bamboo shoots are rich in fiber, vitamins, alkaloids, etc., with dehumidification of water, remove heat and annoyance, cool and relieve summer heat, and promote the function of digestion, can be decocted to serve 100~150 grams / day, or boiled, fresh into the dishes.

Bitter bamboo shoots are rich in fiber, can promote intestinal peristalsis, thereby shortening the cholesterol, fat and other substances in the body's residence time, so there is weight loss and prevention of constipation, colon cancer and other effects. Bitter bamboo shoots taste sweet, light, slightly bitter, cold, with heat diuretic, blood circulation and wind function, can cure rheumatism, food accumulation, cough, sores and so on.

Benefits of eating bitter bamboo shoots:

1, can clear the heat and produce fluids, for the thirst, heartburn, dry mouth caused by fever and fluids, eat bamboo shoots properly have a very good heat and fluids benefits.

2, can be able to diuretic lymphatic, for the urine is not good, heat lymph, eat bamboo shoots have a very good diuretic, lymphatic benefits.

3, can supplement dietary fiber, promote the discharge of stool, have a good prevention of constipation benefits. Eat bamboo shoots on the bad side from the point of view of traditional Chinese medicine dietary therapy in terms of its taste cold, for people with cold stomach and spleen in the consumption of attention to control the amount, otherwise it will be cold on the cold caused by gastrointestinal discomfort.

4, bitter bamboo shoots are rich in protein, can supply the body with appropriate nutrients, enhance the body's resistance, prevention and treatment of arteriosclerosis. With bitter bamboo shoots, Chen Pugua and winter melon skin together with water decoction, on the treatment of heart disease will help.

5, bitter bamboo shoots with low sugar and low fat characteristics, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stagnation, treatment of hypertension, hyperlipidemia, hyperglycemia, and on the digestive tract cancer and breast cancer has a certain preventive effect.

The above content reference? Baidu Encyclopedia - Bitter Asparagus