You can drink it, but it is recommended not to drink too much. Red dates nourish qi and blood, no problem. Codonopsis pilosula is also very tonic, and wolfberry nourishes yin, nourishes the kidneys and protects the liver, and is also a great tonic, not to mention chicken soup. However, you should drink less wolfberry during menstruation. Although it is a great tonic, you should eat less when there is inflammation in the body. Because too much wolfberry can easily make the body function hyperactive and make the inflammation difficult to recover, so the dosage should be reduced during menstruation. In addition, there are many problematic wolfberries nowadays. When buying wolfberries, be sure not to buy very bright ones. Good wolfberries should be darker in color. The Bairuiyuan and Wofu Bairui I bought on Taobao are both big brands and should be trustworthy. There is also a store called Nongjia Poinsettia that sells wolfberry directly from growers, so wolfberry is relatively natural. However, farmers are often offline. In addition, eating too much wolfberry can easily cause internal heat, which is detrimental to the recovery of inflammation in the body. Therefore, it is recommended not to drink large amounts of dangshen, red dates, wolfberry and black chicken soup every day during menstruation. It is better to drink less. Hope this helps you