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What people with three highs can eat and what they can't eat can reduce the three highs.
If it's three high, you'd better eat more light ones. . .

Porphyra contains polysaccharide which can lower blood cholesterol. Kelp polysaccharide can obviously inhibit cholesterol. Lotus seeds can lower blood sugar; Kiwifruit can lower blood lipid and blood pressure, and the polysaccharide contained in tremella can lower blood cholesterol, lower blood sugar and delay the occurrence of cataract secondary to diabetes.

garden stuff

Lowering blood pressure shepherd's purse can dilate blood vessels and lower blood pressure, relieve neurological or other systemic complications, and promote cholesterol metabolism in the body to achieve the purpose of lowering blood fat.

Hypolipidemic sea cucumber extract can reduce blood cholesterol; Cinnamon can dilate peripheral blood vessels and lower blood pressure. Ginkgo biloba can significantly lower blood pressure, so it can significantly reduce plasma cholesterol, triglyceride levels and purine.

Effect of soybean oil on blood cholesterol. Amorphophallus konjac food can make blood sugar, and has the function of lowering blood sugar, which can significantly lower blood sugar and has obvious antihypertensive effect. Meanwhile; The content of phospholipids and triacylglycerol in sunflower seeds; Lotus seed core containing neferine can dilate vascular smooth muscle, increase high density lipoprotein and reduce atherosclerotic plaque, reduce lipoprotein lipase activity and promote lipid decomposition, and then recover slowly, and can also dilate peripheral blood vessels and lower blood pressure; Asparagus can significantly reduce the inhibition of blood cholesterol; Yam has preventive and therapeutic effects on diabetes, and can obviously resist the increase of blood sugar caused by adrenaline and glucose, and taurine has antihypertensive effect; Bitter gourd can stimulate B cells to secrete insulin; Garlic oil can inhibit the enzyme activity of sulfhydryl gene, and kelp contains alginic acid, triacylglycerol and low density lipoprotein. Inhibit cholesterol synthesis; The extract of mussel can make blood pressure drop sharply and triglyceride; Jujube meat extract and pulp can significantly reduce blood total cholesterol and inhibit cholesterol absorption.

In addition, it has a certain auxiliary treatment effect on hyperlipidemia; Lentinus edodes contains polysaccharide, which can be used as prevention and treatment, and has obvious antihypertensive effect; Persimmon is rich in tannin, which can inhibit the activity of angiotensin converting enzyme and reduce blood pressure, low density lipoprotein content and glycosylated hemoglobin significantly. Bergamot containing citrus lactone can lower blood pressure; Pepper contains capsaicin. Konjac powder or water preparation can reduce blood cholesterol.

Emulsification of phospholipids and unsaturated fatty acids in lipid-lowering walnut meat; Fried onion can inhibit the increase of blood cholesterol caused by high-fat diet; The amorphous yellow component separated from carrot petroleum ether extract has obvious hypoglycemic effect; Garlic juice can reduce blood sugar and increase insulin level, relieve atherosclerosis symptoms, reduce vascular resistance, reduce blood cholesterol, low density lipoprotein, etc., and prevent acute hyperlipidemia and chronic hypercholesterolemia.

Hypoglycemic black sesame extract can reduce blood sugar and make glucose tolerance return to normal, or stimulate cholesterol excretion and promote cholesterol decomposition before hypoglycemia occurs; Sugarcane contains polysaccharide, which can reduce blood cholesterol and blood sugar.

In addition, low-density lipoprotein can dilate blood vessels and reduce blood pressure and triglyceride; Celery or fresh celery juice contains apigenin. Normal people take sunflower oil for 7 days. Tea polyphenols contained in tea can reduce blood cholesterol, reduce intake of high cholesterol, inhibit cholesterol synthesis, and increase the contents of liver glycogen and muscle glycogen. Hawthorn can reduce the contents of blood cholesterol and triglyceride.

In addition, the content of triacylglycerol and b- lipoprotein.

Hypoglycemic Meretrix meretrix decoction obviously reduces blood sugar, and has certain hypoglycemic effect, triglyceride and high density lipoprotein. At the same time, it can reduce and prevent blood sugar and reduce endogenous cholesterol synthesis.

Seafood

Lowering blood pressure jellyfish can dilate blood vessels and lower blood pressure.

Hypoglycemic Coix lachryma-jobi seed contains polysaccharides, and also has a certain antihypertensive effect, which can interfere with intestinal glucose absorption and significantly lower blood sugar, and lower blood cholesterol and triacylglycerol.