Snacks are not only for children, but also for adults and the elderly. But for the elderly, because the diet needs to pay attention to more places, and the elderly digestive system function degradation, eat more easily lead to indigestion, coupled with most of the elderly teeth have been loosened or fall off, so snacks, although delicious, you have to? The first thing you need to do is to pick and choose what you want to eat. The first thing you need to do is to get your hands on some of the best snacks you can find.
Elderly people should eat some nutritious, health care for the body has a role in the snacks, and need to ensure that the premise of the meal to eat. General snacks can be in the morning between nine and ten o'clock, three and four o'clock in the afternoon, as well as eight to nine o'clock in the evening, for appropriate supplementation, so as to do to the health benefits.
What snacks are good for the elderly?
Proposed that the elderly often eat the following four snacks, affordable, but also nutritious and delicious:1, fresh seasonal fruit
Elderly snacks among the fruit is essential, in fact, if possible, every day should be intake of a certain amount of fruit. Fruits are best eaten in season fresh fruits, such as grapes, mangosteen, loquat, watermelon, strawberries, cherries and so on. Hawthorn is especially suitable for patients with cardio-cerebral vascular diseases when it is bought fresh from the market. Hawthorn made of hawthorn slices, hawthorn cake, etc. as a snack to eat flavor is also good, with dried hawthorn slices soak water to drink is also a very good choice.
2, low-calorie snacks
In between meals, eat some low-calorie and delicious snacks, can be satiated, but also not easy to raise blood sugar. For example, oatmeal cookies, rich in dietary fiber, for triglyceride, cholesterol high people greatly beneficial. Kumquat cake, for people with bad voice, indigestion is very beneficial. Poria cakes are good for the elderly who are obese and have poor digestion due to spleen deficiency. Soda crackers and toasted bun slices can be satiating and neutralize stomach acid.
3, no added dried fruit
Walnuts, almonds, pine nuts and other nuts are rich in unsaturated fatty acids, good for the heart. Pumpkin seeds contain important nutrients that benefit the gums and alveolar bone, and are also rich in phosphorus and vitamin E, as well as carotenoids, which are nutrients that can nourish the gums and prevent gum recession.
And the elderly, because of the increasing age of gum recession, easy to loose teeth off, and alveolar bone shrinkage and phosphorus loss related, so eat more pumpkin seeds is conducive to the dental health of the elderly.
Jujube, rich in dietary fiber and carbohydrates, can be called the gas station of energy, eat some when hungry to help relieve hunger.
Some dried vegetables, are small packages, nutritious, easy to carry, the elderly out of activities with a few packets of snacks to eat is also very good.
In addition, raisins, dried cranberries, dried blueberries, are very suitable for the elderly to eat.
4, dairy and soy products
Milk can make up for the calcium, drink before going to bed and sleep. If you have lactose intolerance, you can choose to drink yogurt, is conducive to promote intestinal digestion. Soymilk is rich in protein and vitamins, as well as natural phytoestrogens, making it ideal for older women. The sachets of dried tofu sold in supermarkets are also perfect for snacking on when you're out and about.
In short, the elderly choice of snacks should choose low-calorie, high nutritional value, do not eat high fat, high sugar, smoked preserves, cold drinks snacks. Snacks as a supplement between meals, remember not to eat as a meal, can not be excessive, it is best to eat some easily digestible snacks before bedtime, otherwise, it will also affect the health.