high uric acid should be considered as gout. On the premise of reasonable diet, we should avoid or fast high purine foods such as animal offal, shrimp and crab, thick broth, edible fungi, seaweed, anchovies, sardines, clams, beans and beer, eat more low purine foods such as milk, vegetables, fruits and grains, and drink more water properly with certain drug treatment to reduce the formation of uric acid and facilitate its excretion. Pay attention to the following aspects in diet: 1. Control the daily total calorie intake and eat less carbohydrates. In addition, eat less sucrose and honey, because they contain high fructose, which will accelerate the production of uric acid. The tender lentils, green broad beans and fresh peas in vegetables contain high purine content, and their consumption should also be restricted. 2. Limit the intake of protein, and choose milk, cheese, skimmed milk powder and eggs, which contain less purine; But don't drink yogurt because it contains more lactic acid, which is not good for gout patients. Try not to eat meat, poultry and fish. If you must, you should boil the meat and discard the soup. This is because purine is easily soluble in water and the content in soup is high. 3. Eating more alkaline foods, such as vegetables, potatoes and fruits, can reduce the acidity of blood and urine. Watermelon and wax gourd are not only alkaline foods, but also have diuretic effect, which is more beneficial to gout patients. 4. Ensure adequate urine output. Usually, you should drink more boiled water, tea, mineral water, soda and fruit juice, and don't drink strong tea, coffee, cocoa and other drinks that excite the autonomic nervous system, which may cause gout attacks. 5. Avoid drinking. Alcohol can inhibit uric acid excretion, and long-term small amount of drinking can also stimulate purine synthesis to increase, especially eating meat and poultry food when drinking, which will double purine intake. 6. Pepper, curry, pepper, pepper, mustard, ginger and other spices can excite autonomic nerves and induce gout attacks, and should be eaten as little as possible.