Hot and tasty and healthy, I recommend the following:

1, milk/soybean milk

Dairy enthusiasts said I definitely preferred milk! Milk soymilk is rich in protein, if you are hungry at night and do not want to give the stomach and intestines too much burden, you can choose milk, or soak a cup of powdered milk / soymilk powder to increase the sense of satiety, you can also soak a little bit of instant oatmeal or blister cake inside.

2, congee

Many Cantonese people will choose congee for their evening meal, seafood casserole congee is a famous Guangdong cuisine, many off-duty old broads will be a bowl of hot seafood congee in the evening to heal themselves from being caught by life.

If you like to drink congee, but it is not convenient or lazy to cook can choose instant congee, a few minutes you can drink hot congee.

3, black sesame paste/corn paste

Remember the classic ads, southern black sesame paste, hot to black to black, hope the hair grows a little more. Now some specialized grocery store has a special machine for grinding grain powder, you can match yourself, some supermarkets also have this business, but relatively more expensive, the most convenient is to go buy a bag of black sesame brewing powder la.

4, dumplings / noodles

If you are at home, I would choose to look for food in the refrigerator, because my mother will always wrap the dumplings in advance and put them in the refrigerator, and in the dormitory or by yourself, you can only choose frozen dumplings, but hot dumplings are very good.

Some simple and fast noodles to eat:

5, baked sweet potatoes, baklava

With the weather turning cold, baked sweet potatoes stalls are full out, home on the way to buy a hot baked sweet potatoes, not only can warm hands can also warm the stomach, and sweet potatoes dietary fiber is very high, the nutritional value of the high oh.

Because the general bakery will sell baked sweet potatoes by the way, so if you want to eat some more flavorful late-night snacks can also choose to bakery, who can refuse to a freshly rubbed and baked out of the oven out of the fragrant bakery? Say, which one do you choose, dried plums, pork, pure lean pork or scallion oil baklava?

6, tea eggs

Generally some of the stalls selling spicy hot pot will have a small rice cooker cooking tea eggs, as opposed to spicy hot pot ingredients, tea eggs are very healthy and tasty food ah, do it yourself is very simple, the street is also very common, the protein content of the egg is also high, but the yolk cholesterol is high, high friends to control the amount of oh.