Eating celery has the function of losing weight. Celery is rich in fiber and has a strong intestinal cleaning effect. It can absorb water and impurities in the intestine and expel substances harmful to human body, even carcinogenic components. Therefore, celery is regarded as a sacred product for weight loss and beauty.

Traditional Chinese medicine believes that celery is sweet in taste and cold in nature, and it enters the lung, stomach and liver meridians, and has the functions of diuresis and spasmolysis, harmonizing stomach and stomach, eliminating dampness and turbidity, and removing heat under the heart. Has the effects of removing blood stasis, invigorating spleen, clearing away heat, calming liver, clearing away damp-heat, relieving swelling and toxic materials, lowering blood pressure and stopping dizziness.

Avoid celery.

Many people are used to throwing away celery leaves and eating only celery stalks when eating celery, which is unscientific. Because the nutrients in celery leaves are much higher than those in celery stems. Nutritionists detected 13 nutrients in celery stems and leaves, and found that 10 nutrients in celery leaves exceeded those in stems.

Among them, the content of carotene is more than 88 times; The content of vitamin C is more than 13 times; The content of vitamin B 1 is more than 7 times that of1; Protein is more than 1 1 times; Calcium is more than twice. The content of ascorbic acid in celery leaves is also high. It can be seen that the nutritional value of celery leaves can not be ignored.

People's Network-Eat celery to lose weight and beauty, and explain the various medicinal effects of celery in detail.