Fruits with sugar content between 8%-10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.
Fruits with sugar content between 9%-13%: apples, apricots, figs, oranges, grapefruit, lychees, etc.
Fruits with sugar content above 14%: persimmon, longan, banana, bayberry, pomegranate, etc.
The demand of sugar content: the daily sugar intake of human body should be determined according to individual needs. According to WHO standards, ordinary adults need to consume 30 ~ 39.75g of sugar every day.
Extended data:
Sugar-free fruit:
Sugar-free fruit refers to the fruit with low sugar content, also known as low sugar fruit.
1, guava: a tropical fruit tree, native to America, and one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious. Guava has a thin skin, yellow-green, thick flesh, sweet and crisp, few seeds in the heart, and the fruit is rich in nutrition, containing high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is also rich in protein and lipids.
2. Yacon, produced in Yunnan, is a pure natural green food. Its flesh is crystal clear, crisp, sweet and refreshing, and it is rich in various essential amino acids, vitamins, protein, calcium, zinc, magnesium and other trace elements.
The content of oligosaccharide in yacon fruit is the highest among all plants, with high alcohol content and low calorie. Fiber is rich in water solubility, but its carbohydrates are not absorbed by human body.
3. Cherry is also a low-sugar fruit, and it is also rich in pectin, which is beneficial to increase the secretion of insulin, thus making blood sugar drop steadily and rapidly.
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