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What are all the main effects of lemons?
Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, high amount of potassium and low amount of sodium, etc., which is very beneficial to the human body. Vitamin C can maintain the production of various tissues and intercellular matrix in the human body and maintain their normal physiological functions. The matrices, bonding and gliogenesis in the human body need vitamin C to protect them. When vitamin C is lacking, the interstitium between cells - the gelatinous substance - follows. As a result, cell tissues become brittle and lose the ability to resist external forces, and the human body is prone to scurvy, which has more uses, such as the prevention of colds, stimulate hematopoiesis and anti-cancer effects.

The therapeutic effect

1, lemon, lemon, summer heat appetizer

Don't look at the lemon food taste sour, slightly bitter, can not be eaten like other fruits, but lemon rind is rich in aromatic volatile components, you can be a summer heat, appetizer, wake up the spleen. Summer humidity is heavy, many people are tired, often after a long time of work or study, poor appetite, a cup of lemon water, fresh and acidic flavor to invigorate people's spirits, but also to open the appetite.

In Western cuisine, lemon for seafood seasoning, remove the fishy odor, Southeast Asian cuisine, it is used to cook directly to highlight the sweet and sour taste. Southern Chinese people love to eat roast duck, roast goose, lemon is also a condiment.

2, can prevent cardiovascular disease

Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign research has also found that lemons contain a component similar to insulin, which can reduce abnormal blood glucose values.

3, often eat lemon to clear heat and phlegm

Lemon can also expel phlegm. Lemon peel is more effective than citrus in removing phlegm. Summer weather is hot and humid, if the diet does not pay attention to, the body's internal wet and natural climate of the external wet mutual inductance, wet and muddy accumulation of time can be born phlegm. Therefore, summer phlegm, throat discomfort, lemon juice with warm water and a small amount of salt, can be accumulated in the throat phlegm smooth cough.

4, with antibacterial and anti-inflammatory effects

Lemon is rich in vitamin C, the role of the human body is like a natural antibiotic, antibacterial and anti-inflammatory, to enhance the human body immune system and other effects, you can usually drink more hot lemon water to maintain the body.

5, delay aging inhibit hyperpigmentation

Lemon contains vitamin B1 vitamin B2 vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect on the promotion of the skin's metabolism, slowing down the aging and inhibit the hyperpigmentation and so on very effective.

6, lemon "Yimuzi" to eliminate morning sickness

The two Guangzhou region of Chinese medicine writings "Cantonese" recorded: "Lemon, Yimuzi, taste very acidic, pregnant women with liver deficiency addicted to, so it is said that Yimuzi. When ripe, people compete to buy, to hide more and after years of long as yet, the juice can be replaced by vinegar." That is, pregnant women can place some lemons next to the bed, get up in the morning and sniff, have the effect of eliminating morning sickness.