1, Okra can be eaten with a variety of ingredients, such as shrimp, carrots, lotus roots, cauliflower, tomatoes, fungus, eggs and so on.

2. Okra is fresh and tender, with special fragrance, and is rich in vitamins, protein, sugar, cellulose, calcium, phosphorus, iron and other nutrients. It is a kind of green and nutritious health-care vegetable, with light taste and cold nature.