Many people are very careful during pregnancy, especially their diet, for fear that eating the wrong thing will affect the development of the fetus. As we all know, you should consume more protein-rich foods in early pregnancy, such as meat, eggs, milk, etc. Soup contains many nutrients, such as various vitamins and proteins. So what kind of soup is suitable for early pregnancy? How should pregnant women make soup? What kind of soup is suitable for early pregnancy?
Giving birth to a healthy and smart baby is the biggest wish of every pregnant woman. In the diet, choosing foods scientifically is not only beneficial to the health of the mother, but also beneficial to the development of the fetus. A woman's pregnancy is a special physiological period that requires enhanced nutrition, because all the nutrients needed for fetal growth and development come from the mother's body, and the pregnant woman herself needs to reserve nutrients for delivery and lactation. For this reason, Mawang Encyclopedia has prepared a soup for all expectant mothers. Carrot and corn pork ribs soup:
Ingredients: 500 grams of pork ribs, one carrot, two corns, a piece of ginger, appropriate amounts of salt, cooking wine, and MSG.
Method: 1. Wash the ribs; cut the corn into sections, cut the carrot into hob pieces, and pat the ginger apart.
2. Add an appropriate amount of water to the pot, and put some cooking wine and ginger in it.
3. After the water boils, scald the ribs, remove them and rinse them with clean water.
4. Put the washed ribs, carrots, corn, ginger, appropriate amount of salt and cooking wine into the soup pot, and add enough water.
5. Bring to a boil over medium heat, then cover and turn to low heat or simmer over low heat for about 2 hours.
Nutritional effects: Vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating stool excretion. Corn is rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. Spare ribs have the effect of nourishing yin and moisturizing, replenishing essence and blood. It provides high-quality protein and fat necessary for human physiological activities, and provides calcium to maintain bone health. Spare ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium. Calcium maintains bone health. How should pregnant women make soup?
Pregnant women should not drink bone soup that has been cooked for a long time. Many pregnant women who advocate dietary supplements have the habit of drinking bone soup, and feel that the longer the soup is cooked, the more delicious and nutritious it will be. The richer it becomes. In fact, this view is wrong. In fact, no matter how high the temperature is, the calcium in the bones cannot be dissolved, because the calcium contained in animal bones is not easy to decompose, and long-term cooking will destroy the protein in the bones. Therefore, it is not advisable to boil bone soup for too long. The method recommended by nutrition experts is: before stewing the soup, first break open the washed bones, then put in cold water. Add enough cold water at one time and slowly heat it. After the water boils, you can add an appropriate amount of vinegar, because vinegar can Let the phosphorus and calcium in the bones dissolve into the soup; at the same time, do not add salt too early, because salt can make the water contained in the meat escape quickly, which will accelerate the coagulation of protein and affect the deliciousness of the soup. In addition, the stew utensil recommended by experts is a pressure cooker, because the time to cook soup in a pressure cooker will not be too long, and the vitamins and other nutrients in the soup will not be lost much, and the trace elements contained in the bone marrow are also easily absorbed by people. Thick soups that have been simmered for a long time, or soups made from pork bones, chicken feet, skinned poultry, and fatty meats, contain a lot of saturated fat and have a greasy taste. Such soups can be irritating to the gastrointestinal tract. Therefore, pregnant women should not consume it. There is no problem that bone soup can raise strong babies. Director Han said that the large bones of pigs contain collagen, fat and other nutrients that are easily absorbed by the human body. Pork itself is a warm food, not easy to get angry, and is easier to digest and absorb than beef and mutton.