1, protein high food is mainly meat dishes, such as pork, chicken, seafood, beef, and pay attention to the meat dishes, especially the part of lean meat with high lean meat content is basically protein. The fat part of pork is fat, so the protein content of lean meat is very high.

2. Seafood itself contains less fat, so seafood is also rich in protein, and these protein are all high-quality proteins, which can provide essential amino acids for human body.

3. In addition, the protein content of chicken breast meat in chicken is also high, and the contents of eggs, egg white and protein are also high, while the cholesterol content of egg yolk is similar to fat, which will be higher.