Cold things are not good for losing weight? Where did you hear that?

And when did losing weight have anything to do with superstition?

Don't talk nonsense if you don't understand, okay? Don't laugh off other people's teeth.

First of all, should we say eggs and cucumbers?

Eggs can lose weight because they contain a lot of protein.

Therefore, a glass of milk and an egg half an hour before meals can greatly reduce the absorption of nutrients.

Why eat cucumbers? There is a simple reason.

Because cucumber can prevent protein from being converted into glucose.

In fact, the real cause of obesity is not fat, but a lot of sugar.

Therefore, egg cucumber is really effective, generally, one month 1 time is the best (the best here means you can't use it more ... at most once)

The cucumber is cold here, and the eggs are best boiled.

I've seen a few people say rebound. ...

I used this method, too. It was the first time to use it. At that time, I was super heavy and lost 9.53 A Jin weeks (mine was an electronic scale).

I also rebounded 10 kg. I was super depressed, but I don't know why.

Then I lost weight for a long time and used it again. I lost 6.44 kg and rebounded 0.76 kg.

The reason for the rebound is simple. You overeat or return to a normal diet immediately after you start to lose weight, and there is no transition period.

Who will rebound if you don't rebound?

Also, I see a lot of people talking about exercise.

Exercise is necessary, but if you are too lazy to feel sorry for yourself before you lose weight (I used to be, exercise is like killing me), then you have to force her to lose weight.

That will lead to getting fatter and fatter. Because I don't have the patience to let myself do things I don't like, it's easy to get grumpy, so I can wander around like me, or I can pack up after I finish at home ... It's also exercise. Excessive exercise will turn my meat into muscles ... If I don't want to give boys muscles, I'm afraid it's not good. ...

About diet pills ...

Admittedly, most markets are diarrhea ... which is harmful to health.

But people who really lose weight themselves will know that if they don't take diet pills later, they won't lose weight at all, and their bodies are completely immune, including hunger strike, and it is difficult to achieve slimming effect.

So you can still take some diet pills.

I have taken many diet pills myself, and I recommend several: various natural powders. This is very popular now, it is absolutely effective, and it is not a medicine. If it is a person with a large base, it is recommended to take it when losing weight. Anyway, it's not harmful to my health. I'm taking it myself.

Six days to verify the miracle of slimming milk tea, I forgot what brand ... anyway, it is very easy to use, and it is delicious to make a cup in the morning! Unlike some, it smells bad ...

If you really can't stand cucumbers, try something else.

I've used it a lot, and I think the potato diet is also good. There are still 12 days left, which I think is better than 2 1 day. ...

Rely entirely on your hands and refuse to copy.