Introduction: Dried Chili bean curd is a very common home-cooked food, and many people will cook such a dish when they have no appetite. Dried Chili bean curd tastes tender and bright, salty and slightly spicy, so it is liked by many people. It is also very simple and convenient to make it at home. Today, I will teach you how to make such a super delicious food at home.

First, the production method to make dried bean curd with pepper, first wash the pepper with water and cut it into filaments, and then wash the dried bean curd with water and cut it into filaments and set aside. Prepare a small piece of ginger and garlic and cut it into pieces. Put a small amount of cooking oil in the pot. When the oil is hot, add Jiang Mo and minced garlic and saute until fragrant. Then put the cut dried bean curd into the pot and stir fry. After the dried tofu is fried until soft, add shredded pepper and stir-fry evenly again. At this time, salt, soy sauce and oyster sauce can be added for seasoning. Stir-fry evenly again, wait until the green pepper is fried until the dried tofu is cooked, and you can eat it out of the pot, or sprinkle chopped green onion according to your own taste.

Second, the nutritional value of pepper Pepper has very rich nutritional value, among which carotene, vitamins and other nutrients are very high. Carotene can promote the photosensitivity of eyes and prevent night blindness, and vitamins can also improve the immunity of human body. Eating pepper often can stimulate appetite and help digestion, because capsaicin contained in pepper can promote the secretion of gastric acid, thus speeding up the digestion of food. Eating pepper often can also promote blood circulation, which is very suitable for winter consumption, because pepper can accelerate the blood circulation in the body.

Third, the nutritional value of dried tofu is also very rich in nutritional value. It contains a lot of protein, fat, phosphorus, calcium, iron and other minerals needed by the human body. Regular consumption of dried tofu can have the effect of beauty beauty, and lecithin contained in dried tofu can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart. Pepper and dried tofu are both very nutritious ingredients, and fried pepper made from dried tofu is also very delicious. You can try to make it yourself at home by the above method.