The harm of eating junk food 10 is short: 1. Fried food: Fried food has high energy density, and frequent eating can easily lead to obesity; It is the most dangerous food that leads to hyperlipidemia and coronary heart disease because of its high content of oils and oxidants. In the process of frying, a large number of carcinogens are often produced.

Second, canned food: No matter whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins have been almost destroyed.

3. Pickled food: A large amount of salt needs to be put in the process of pickling food, which leads to the excessive sodium content of such food, which increases the burden on the kidneys of people who often eat pickled food and increases the risk of hypertension.

Fourth, barbecue food. Such as roast mutton and roast beef. It contains a lot of carcinogens.

Fifth, pig liver. Containing too high cholesterol, it is easy to cause cardiovascular and cerebrovascular diseases; At the same time, mammalian liver, as a detoxification organ, contains a large number of undrained toxins, so it should be eaten with caution.

Sixth, sunflower seeds. Damage to liver function.

Seven, soda, cola and other drinks. Contains a lot of sugar and carbonic acid, which combine with calcium in the body to form a precipitate and excrete it, causing calcium loss.

Eight, instant noodles. Don't listen to what is on the package.

Nine, canned food, such as canned fish and canned fruit, the main hazards are: long-term storage has inactivated protein and lost nutrition. At the same time, the main ingredients become too many calories and the nutrients are extremely low.

Ten, the main hazards of preserved plum food are: high salt, containing preservatives, flavors, damage to the liver.