Raw materials: 8 new chicken feet; 3 tomatoes; 1 carrot; Chinese cabbage 1 kg; Mung bean sprouts 2 Liang; Onion1; A small amount of celery and bell pepper.
Boil chicken feet in water for three minutes, then take them out and wash the blood stains for later use; Cut all raw materials into sizes suitable for the channel; Put all the raw materials into the pot, introduce octahydrate, cook for 20 minutes with strong fire, and then take the seasoning with slow fire 1.5-2 hours.
2. Fuling red bean chicken soup
Ingredients: 500g lean meat (the best pig exhibition), 2-3 bullfrogs (large), Poria cocos 1 2, 2 red beans, and a small piece of Poria cocos.
Clean and prepare all raw materials.
Poria cocos is softened with small blisters, and the soft sac inside is scraped off for later use; Cut the lean pork and bullfrog into pieces, put them in water and cook for three minutes, then remove the washed blood; Put all the raw materials into a pot, add eight parts of water, cook for 20 minutes with strong fire, then cook for 2-2.5 hours with slow fire, and season to serve.
3. Pleurotus ostreatus and Yaozhu bone soup
Ingredients: 500 grams of ribs, 8 chicken feet (new chicken feet are recommended not to be frozen), Pleurotus ostreatus (8 small ones up and down, 5 large ones up and down), and 5 scallops.
Boil ribs and chicken feet in cold water for three minutes, and then remove the static blood for later use (it is recommended that chicken feet do not need to cut their nails to prevent nourishing soup from being greasy); The tap water of Pleurotus ostreatus is slightly soaked, and scallops are boiled and torn; Add 8% water to the pot, put all the raw materials in, cook for 20 minutes on high fire, stew for 2-3 hours on low fire, and season.
4, Huai Banshantang
Ingredients: pumpkin 250g, pork tripe 1, coix seed 15g, scutellaria baicalensis 15g, yam 15g, five Pleurotus ostreatus, and old hen soup 10 cup.
Peel the east melon, cut it into small pieces, and remove the pedicle of Pleurotus ostreatus. Cut pork belly in half, remove the milky part, cut another piece, wash it, and rinse it with boiling water. Heat the old hen soup in the pot. Add minced onion and ginger, then add Coicis Semen, Scutellariae Radix and pumpkin, and cook for 40 minutes on low heat. Add pork tripe, Pleurotus ostreatus, and yam, and boil for a while with warm fire, and the seasoning will be fine.
5, cucumber lean broth (especially suitable for expectant mothers with edema in the third trimester)
Ingredients: 65438+ 0 ~ 2 cucumbers, 200g lean pork.
Wash cucumber and slice it (peeling is popular with everyone, but the original skin contains more nutrients, but the taste is not sweet), slice lean pork (slightly marinating with a little cooking oil and water starch will make the meat tender and smooth), boil the water in the pot, and put cucumber and small meat together in the soup.
6. What soup is suitable for pregnant women?
(1) If pregnant women have hyperthyroidism, you can't eat kelp, seaweed soup, kelp sparerib soup, etc. In this case, because these foods contain iodine, it will aggravate the symptoms of hyperthyroidism.
(2) If pregnant women have gestational diabetes, it is recommended not to drink greasy soup as much as possible. If you want to drink soup, you should scoop out the top oil, because eating too much greasy food is easy to raise blood sugar.
(3) It is suggested that pregnant women should diversify their diet as much as possible, eat more fruits and vegetables, eat more high-quality protein food and eat more crude fiber food, which can promote gastrointestinal peristalsis and relieve constipation of pregnant women.