you can eat some properly. Pregnant women can eat cabbage in moderation. Xuecai, also known as Xuelihong, is the tender stem and leaf of mustard, a cruciferous plant. It is cool in nature and belongs to the lung, spleen and stomach meridians. It has the functions of diuresis and antidiarrheal, expelling wind and dispersing blood, reducing swelling and relieving pain. Snow cabbage is a dark green food, and it is good for pregnant women to eat it in moderation. The benefits of eating potherb mustard for pregnant women are as follows:

Improving eyesight and relaxing bowels

The potherb mustard tissue is coarse and hard, and contains carotene and a large amount of edible cellulose, so it has the effects of improving eyesight and relaxing bowels, and can be used as a good diet for ophthalmologists, and can also prevent and treat constipation of pregnant women.

Anti-infection

Cabbage can resist infection and prevent sudden disease, inhibit the toxicity of bacterial toxins in pregnant women, effectively promote wound healing, and can be used as an adjuvant treatment for infectious diseases.

calcium supplementation

potherb mustard is a high-calcium vegetable. Every 1g potherb mustard contains 2mg of calcium. Pregnant women can eat potherb mustard and pig liver together. The content of vitamin D in pig liver is high. If it is matched with sherry red, it will help pregnant women to absorb and utilize calcium, promote fetal bone development and improve immunity.

First of all, from the nutritional composition of potherb mustard, we can see that potherb mustard is very rich in nutrition. Originally, potherb mustard is a green vegetable, so its nutritional composition is similar to other vegetables, but it is darker in color and belongs to dark green food. Therefore, it can be eaten by pregnant women. When choosing to eat snowflake vegetables, it is suggested that pregnant women can buy fresh ones instead of processed packaged snowflake vegetables. Those processed products don't know which additives.

Secondly, eating pickled cabbage can be used to stew meat, which will play a better nutritional role and improve its taste level accordingly. However, it should be noted that pickled cabbage is not suitable for pregnant women, not only pickled cabbage is not suitable for pregnant women, but also other pickled foods are not suitable for pregnant women, so we must pay attention to the choice.