It is recommended to buy soybean oil. Soybean oil is rich in unsaturated fatty acids, monounsaturated fatty acids about 24% and polyunsaturated fatty acids about 56%. However, the content of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in peanut oil is about1:1:1:,and the ratio of these fatty acids is more reasonable than that of soybean oil, so peanut oil is better than soybean oil in terms of nutritional components.

From the point of view of nutritional value, soybean oil has a good fatty acid composition. It can reduce the content of cholesterol in serum and prevent cardiovascular diseases at the same time. Soybean also contains a lot of vitamin E, vitamin D and lecithin, which is also very beneficial to human health.

Soybean oil is soybean oil extracted from soybeans. Excessive consumption of soybean oil will have a certain impact on cardiovascular and cerebrovascular diseases, and it is easy to get fat. Soybean oil is most suitable for cooking, such as making noodles, soups, stews and fillings, but not suitable for long-term high-temperature cooking. When fish or meat bones are used as soup, adding appropriate amount of soybean oil can make a thick white soup, which is very attractive. However, the strong flavor of soybean oil usually affects the taste of soup. Soybean oil is more natural. It is rich in linoleic acid, linolenic acid, vitamin E and other nutrients. Compared with transgenic soybeans, non-transgenic soybeans are more natural, safe and nutritious.