About 1-3-year-old children's matters needing attention in nutrition catering, I have made a detailed exposition in the 87th to 103. Interested friends can refer to my previous articles for reference.

Method for making vinegar diced fish

material

300g grass carp, 20g egg white, 50g lettuce meat, 30g starch, 20g cooking wine, 0/5g rice vinegar/kloc-0, 0g sugar/kloc-0, 5g Jiang Mo, 5g minced garlic, a little chicken essence, a little fresh pepper soup, sesame oil and chopped green onion10g vegetable oil.

manufacturing method

1. Dice lettuce, wash fish, remove spines, dice, put into a bowl, add cooking wine10g, 2g of salt, and then size with 25g of egg white and starch.

Second, put the oil in the pot, heat it to 40%, add the diced fish and slide it down, then add the diced lettuce and pour the oil into the colander to filter the oil.

3. Leave 20g oil in the wok, add onion, ginger and minced garlic, add fresh soup, rice vinegar, white sugar, salt, chicken essence and pepper into the cooking wine, boil, thicken the remaining starch with water, pour in diced fish and lettuce, stir well, pour in sesame oil, and take out.

Children's nutrition notes

【 Yeah 】 Grass carp is tender but not greasy, with rich nutrition and few thorns. It is very suitable for children's appetizing and nourishing, with thin body and loss of appetite, which is very beneficial to blood circulation.

【 Yeah 】 Lettuce can improve the digestive system and liver function, and it is of great help to the basic metabolism, physical and mental development and emotional regulation of the human body.

Mother's sweet words

Vinegar dishes taste sour and sweet, especially appetizing. If the child has a bad appetite, making diced fish with vinegar will definitely increase his interest in eating.