Broccoli and purple cabbage are cauliflower, which can effectively fight cancer and tonify kidney. Men should eat more.

2. tomatoes

Tomato is also a good fruit and vegetable, which should not be missed by men. Tomatoes are not only rich in minerals and vitamin C, but also contain lycopene, which can prevent kidney diseases and prostate diseases.

3. Spinach

In addition, kidney deficiency should also eat more spinach, spinach contains trace elements of magnesium, which can convert carbohydrates in muscles into usable energy, thus increasing muscle strength. Of course, the more obvious advantages of spinach are folic acid and iron, which can promote the synthesis of red blood cells, increase the oxygen carrying capacity of blood and accelerate blood circulation.

4. Chinese chives

As we all know, leek has the function of tonifying kidney and strengthening yang, which not only can enhance energy, but also has a good therapeutic effect on male recessive diseases. It is called "aphrodisiac" in ancient medical books, and modern people also call leek "vegetable Viagra".

5. Onions

Modern medicine has found that onion has many functions, such as anti-inflammatory and antibacterial, diuresis and diarrhea, lowering blood sugar, lowering blood lipid, lowering cholesterol and lowering blood pressure, etc. It is the only vegetable known to contain prostaglandin.

6. Animal kidney

Edible animal kidney has the effect of invigorating kidney and essence, and is rich in protein, fat, vitamins and some rare trace elements, so it is nourishing and aphrodisiac.