Estrogen and progesterone are two hormones, but many people may think they are the same hormone. Both of these hormones are hormones found in the human body, and they are also artificially synthesized. They are mainly used to treat hormone imbalances. And these two hormones are actually different. So, what do estrogen and progesterone do? What is the difference between estrogen and progesterone?

1. The role of estrogen

Estrogen is mainly secreted by the follicle cells of the ovary (testicles, placenta and adrenal glands can also secrete estrogen), mainly estradiol. Estrogen has the following main functions:

(1) Stimulate the development and maturation of female external genitalia, female private parts, uterus and other accessory sexual organs.

(2) Cooperate with progesterone to maintain normal menstrual cycle.

(3) Stimulate and maintain female secondary sexual characteristics.

2. The role of progesterone

Progesterone is secreted by the luteal cells of the ovary, mainly progesterone (progesterone). Progesterone often has effects based on the effects of estrogen. Its main physiological functions are:

(1) Suppress ovulation, promote endometrial secretion to facilitate implantation of fertilized eggs, and reduce uterine muscle excitability. Ensure a safe pregnancy.

(2) Promote the growth of mammary gland acini and prepare for lactation.

(3) Increase body temperature and relax the smooth muscles of blood vessels and digestive tract.

3. The synergistic effect of the two

The main function of estrogen is to promote the development of female genitals and breasts, while progesterone further promotes them based on the effects of estrogen. The development of estrogen and progesterone prepare conditions for pregnancy, and there is a synergistic effect between the two; especially during female pregnancy, estrogen and progesterone synergize with each other. They are gradually produced by the placenta around 10 weeks of pregnancy. Under the synergistic effect during pregnancy, , plays an important role in changes in the myometrium, endometrium, and breast during pregnancy.

4. Some precautions

Progesterone and estrogen are two important hormones for women. Estrogen is the basic hormone for women, while progesterone is the main hormone for maintaining embryonic development. , is particularly important for the female reproductive system. Women should pay attention to nutritional balance, regular work and rest, eat less hormone-containing foods, and maintain a balanced mentality, which can keep hormone levels stable.

5. Women’s health tips

(1) Refuse to stay up late

Staying up late is extremely harmful to the body of female friends. It will disrupt the body’s biological clock and cause endocrine dysfunction. Functional disorders, etc. Therefore, you must go to bed before 11 o'clock at night, refuse to stay up late, and come back beautiful. Especially 35-year-old female friends should pay more attention to this.

(2) Pay attention to breast care

From the age of 35, women begin to lose breast tissue and fat. As the breasts age, phenomena such as breast sagging, areola shrinkage, and breast hyperplasia will gradually appear.

At the same time, if you touch the armpit area near the breast, it will feel too soft or hard. Keeping breasts young requires women to take more care. Diet therapy and massage are the best ways.

In terms of food, eating more foods containing vitamin C such as oranges, grapes, grapefruits and tomatoes can prevent breast deformation; foods containing vitamin A such as broccoli, broccoli and sunflower oil can prevent breast deformation. Conducive to the secretion of hormones; seafood, such as shrimps, shellfish, etc., contain zinc, which is an important element in the production of female hormones.

(3) Maintain a good mood

Everyone understands the principle of smiling for ten years. Appearance is a reflection of a person's soul, and face is the solidification of a person's emotions. There is also a saying: "There is poetry and calligraphy in the abdomen."

Indeed, when a person has good intentions, is a good person, has culture and taste, fills her heart with joy, and reflects joy on her face, she will definitely become more beautiful and interesting, and vice versa. Ugly, becoming more and more shrinking.

So a tolerant, open-minded and optimistic mood is the best beauty agent for beauty. It is also simple, affordable and practical to do in real life.

(4) A cup of honey water every day

Honey is a very good food for nourishing women. It can be said that women’s maintenance is inseparable from honey. A cup of honey water every day can appropriately promote gastric acid secretion, enhance gastrointestinal motility, accelerate the metabolism of the female body, and relieve constipation. Therefore, it is recommended that female friends drink a cup of honey water every day, which is very helpful for health care!

(5) Regular calcium supplementation

Calcium supplementation is a lifelong lesson, but after the age of 30, women should pay special attention. Because at the age of 30, the body's calcium storage reaches its peak, and then slowly decreases. After the age of 40, calcium supplementation should be normalized. Compared with women who did not supplement calcium regularly, women who supplemented 1,000 mg of calcium every day had a 22% lower risk of premature death. Experts remind that calcium supplementation should be based on diet, drink more milk, eat more dairy products, soy products, and get more sun exposure.

(6) Eat more green peppers and kiwis

Vegetables and fruits are rich in multiple vitamins and beta-carotene, which can act as SOD-like enzymes and eliminate excessive activity in the body. Oxygen plays a protective role in cells and blood vessels, preventing the body from "rusting". When people reach middle age, the function of secreting SOD enzymes in the body will gradually decrease. Therefore, eating more carrots, kiwis, green peppers, etc. in daily life can play a compensatory role.

(7) Anti-ultraviolet

Ultraviolet radiation is the culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power and can damage collagen and elastin deep in the skin. ; UVB rays will induce the skin to produce a large amount of melanin, forming dark spots. To protect your skin from ultraviolet rays, you should apply sunscreen when going out on hot days; avoid the time when ultraviolet rays are strongest when going out; reduce the exposed area of ??your skin, wear sunglasses, a hat, a long-sleeved shirt, and a shawl.

(8) Massage the lower abdomen clockwise

Clockwise massage of the lower abdomen can effectively help gastrointestinal digestion and remove toxins from the body, thereby recuperating the body. Female friends can lie quietly in bed every night before going to bed, then overlap their left and right hands, place them on the abdomen, with the navel as the center, and gently massage 50 times in a clockwise circle, which can easily help the body discharge excess harmful toxins, and also Be healthy and relaxed.

(9) Prevent dryness

Dryness is also a major cause of skin aging. The climate is dry in autumn, so it is especially important to moisturize the skin. When going out in dry weather, you can wear a mask and use the hot breath to moisturize your face; you can also put a piece of wet gauze on the inner layer of the mask to achieve better moisturizing effects.

(10) Soaking your feet in hot water will make your complexion better

The soles of the feet are like the second heart of the human body, and all the meridians converge into one, so "the feet are cold and the whole body is cold, and the feet are warm and the whole body is warm" ". Women who often soak their feet in hot water can warm the blood vessels throughout the body, increase firepower, accelerate the circulation of qi and blood, and look rosy and beautiful. When soaking your feet, you can rub your feet with your hands, or you can rub your feet together. After about 10 minutes, dry your feet with a towel, and massage your feet with your hands. When massaging, press the Laogong point on your right hand (in the palm of your hand, at the tip of your middle finger when you flex your fist) ) Aim at the Yongquan point on the left foot, rub it 50 times, grab the toes and shake it 50 times; then use the Laogong point on the left hand to rub the Yongquan point on the right foot 50 times, grab the toes and shake it 50 times.

(11) Fall asleep quickly

Good sleep can promote the secretion of growth hormone in the human body, promote skin metabolism, and prevent the appearance of skin wrinkles. The peak period of human growth hormone secretion is between 22:00 at night and 2:00 in the morning. You should strive to be in a deep sleep state during this time period. Usually, you should develop a good habit of going to bed early. You can drink a glass of milk before going to bed to help you sleep.

(12) Taking a warm bath

Taking a bath can promote metabolism and detoxify the body by causing the body to sweat. Particularly recommended is a half-body bath (soaking the area below the navel) to promote blood circulation in the lower body, transport blood to the whole body, and maintain the balance of blood volume in various parts of the human body. The water temperature of the bath should be kept below 40℃, the bathing time should be no less than 20 minutes, and the degree of sweating on the forehead is appropriate.

(13) Ensure daily intake of antioxidant foods, such as tomatoes

"Internal oxidation" is a major cause of human aging. To slow down the oxidation rate, we must first achieve a balanced diet. , Eat more antioxidant foods.

Typical examples of antioxidant foods are polyphenol-rich red wine, lycopene-rich tomatoes, and catechin-rich green tea. Also pay attention to the intake of high-quality protein to keep muscles strong. Representative ingredients in this regard include beef, chicken and other poultry meat, fish, dairy products and soy products. In addition, chewing more when eating can exercise the oral masseter muscles and prevent the corners of the mouth from drooping. It is recommended to chew a dish more than 20 times.

(14) Adequate nap

Adequate nap can prevent aging and extend life span. Research shows that taking a nap can provide the body with excellent mental nourishment and help the body get better rest. However, it should be noted that during lunch break, try not to rest at your desk, as this will congest the brain and is not conducive to recuperation.

(15) Brisk walking and swimming

Modern people often do not exercise enough. Insufficient exercise will cause insufficient physical strength and metabolism, and may also lead to obesity. Exercise that helps with anti-aging is aerobic exercise, which can supply oxygen and energy to muscles and maintain muscle elasticity. Typical examples of aerobic exercise are brisk walking and swimming.

(16) Take a walk after a meal

Take a walk for ten minutes after a meal, which can help gastrointestinal motility and promote digestion. Many female friends sit down after eating, leaving no room for gastrointestinal digestion. This will make the gastrointestinal function worse and worse, and various body functions will also decline accordingly. Therefore, taking a walk after a meal is also one of the secrets of health care. one.