Protein content table of black beans, often eating some bean products has many benefits to the body. Black beans are a kind of beans, which are common in beans. There are many elements that can tonify the kidney and are beneficial to the human body. See the protein content table of black beans below.

Protein content table of black beans 1 The content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate reaches 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol. Black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, and has the function of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease.

The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.

Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, reduce flatulence, reduce qi, control wind and heat, promote blood circulation and detoxify."

Black beans are rich in nutrients, including protein 36. 1g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1377mg and phosphorus 500mg, which are essential vitamin B for human body. Black beans are the most abundant health products in plants.

Protein content of black beans Table 2 protein content, which is higher, soybean or black beans?

Black beans. Black beans contain 34% crude protein, and the highest protein content per kloc-0/00g is 49.8%, which is higher than other beans.

Nutritional value of both:

1, black beans contain 34% crude protein, and the highest protein content per 100g is 49.8%, which is higher than other beans. It also contains crude fiber 5% and fat 12%, and the fat composition is palmitic acid 2.4%~6.8%, stearic acid 4.4%~7.3%, arachidonic acid 0.4%~ 1.0%, oleic acid 23.0%~35.6% and linoleic acid 5/kloc-0. In addition, black beans also contain a variety of trace elements, vitamins, cardiac glycosides, soybean saponins and other functional factors.

2. Soybean (plant name) generally refers to soybean, which is rich in nutrition and content. The content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb.

Matters needing attention of black beans

1, black beans have the function of tonifying kidney, but people with severe kidney disease can't eat black beans because they are not easy to digest. If people with severe kidney disease eat black beans, it may lead to more serious kidney disease.

2, children are not suitable for eating black beans, people with kidney yang deficiency and people who are allergic to black beans should not eat.

3. Black beans are hot after being fried. Eating more is easy to get angry and not suitable for eating more.

4. Black beans should not be eaten with milk, spinach, tetracycline, castor bean, magnolia officinalis, gentian and ginseng. Gentiana scabra, Panax quinquefolium and Magnolia officinalis are all Chinese herbal medicines. When eating Chinese herbal medicines, be careful not to eat them with black beans and black soybean milk to avoid poisoning and other undesirable phenomena.

The protein content of black beans is high, and the protein content of black beans is more than 45%, among which the high-quality protein is about 1/4 higher than that of soybeans, ranking first among all kinds of beans.

In protein, the contents of soybeans and black beans are quite high, reaching 36%~40%.

Protein content of black beans Table 3 Efficacy and function of black beans

1, tonifying kidney and strengthening spleen. Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.

2. Prevent constipation. The dietary fiber content of black beans is high, which has a good laxative effect, can promote detoxification and prevent constipation.

3. Anti-oxidation and anti-aging. Black beans are rich in vitamins, especially vitamin E and vitamin B. , can maintain beauty, help us to resist oxidation and anti-aging.

4, improve the body's immunity. Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.

5. Black beans are rich in fatty acids and linoleic acid. Eating more black beans can supplement fatty acids in the body, promote cholesterol metabolism and help clean blood vessels.

Black beans are suitable for people.

Black beans can be eaten by the general population. Black beans are rich in nutrition. Eating black beans can improve human immunity, replenish energy and maintain physical vitality. Especially people with kidney deficiency, constipation, hypertension, hyperlipidemia, deafness and poor hair quality are especially suitable for eating.

However, some special people, such as arthritis patients, kidney patients, patients with severe stomach diseases, uremia patients, etc., are not suitable for eating black beans.

What is the best collocation of black beans?

Persimmon: black beans and persimmons can clear away heat, lower blood pressure, promote fluid production and moisten the lungs, which is of great benefit to health;

Jujube: black beans and red dates can tonify the kidney and blood, and replenish the middle and qi;

Brown sugar: black beans combined with brown sugar can tonify kidney, beautify hair, promote blood circulation and enrich blood;

Carp: The combination of black beans and carp can nourish the five internal organs, promote diuresis, eliminate edema, reduce qi and replenish blood;

Sesame: The combination of black beans and sesame seeds can nourish five internal organs, protect hair, blacken hair, moisturize skin, whiten and moisturize skin, and enrich blood and kidney.