1, how to drink without hurting your stomach
1. Don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people get drunk easily; Moreover, drinking on an empty stomach is harmful to the gastrointestinal tract, and it is easy to cause gastric bleeding and gastric ulcer. The best preventive method is to eat some fatty foods, such as fat meat and hooves. Or drink milk first and then drink alcohol, so as to protect the stomach and prevent alcohol from "infiltrating" the gastric mucosa by using the indigestible characteristics of fat in food.
2. Don't drink alcohol with carbonated drinks, such as cola and soda. The ingredients in this kind of beverage can accelerate the absorption of alcohol by the human body.
Drink hot soup as much as possible after drinking, especially stewed fish soup with shredded ginger, which is especially effective for hangover.
4. Eat some fruit or drink some fruit juice after drinking, because the acidic components in fruit and fruit juice can neutralize alcohol. Fruit contains a lot of fructose, which can oxidize ethanol and accelerate its catabolism.
It is very good to eat something digestible after drinking, such as a bowl of noodles. You can also drink some milk with sugar or honey, which can not only promote the decomposition of ethanol, but also protect the gastric mucosa.
6. Long-term heavy drinking is more harmful to the liver than occasional heavy drinking, and heavy drinking at one time is more harmful than a small amount of drinking a day. Patients with acute hepatitis, fatty liver, cirrhosis, liver disease and diabetes are absolutely forbidden to drink alcohol.
2. What should I do if my stomach is uncomfortable after drinking?
1, if you drink too much, you can drink some warm water to relieve it. If men can drink more water at this time, then they can dilute the ethanol, so that the ethanol in the body will also be excreted through urination, and then it is also good to drink some juice drinks. If you want to avoid this phenomenon as much as possible, you should drink less at ordinary times, and don't drink if you can, so as not to affect your health.
2. Many people will have stomachache after drinking. Drink less at this time. If you know that your stomach is bad, then you should try to drink less. If you have a stomachache after drinking, you need to relieve the hangover in time. You can use sugar water to relieve hangover, and white sugar to moisten the lungs and promote fluid production, which can relieve dry mouth and thirst and cure abdominal pain caused by fatigue in middle age.
Taking a proper amount of white sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After the sugar is absorbed, the blood sugar concentration increases and the alcohol concentration in the blood decreases, which accelerates the metabolism and excretion of alcohol in the body and achieves the purpose of sobering up. In addition, oral light salt water can also dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.
I often see that my stomach is uncomfortable after drinking. At this time, you can drink some milk to protect your stomach. You can eat more vegetables and light food. Drink as little as possible. After drinking, you can drink some yogurt, which can relieve your stomach pain.
4. What should a man do if his stomach is uncomfortable after drinking? You can also eat some fruit. Grapes are a good choice. If you feel queasy after drinking, eat some fresh grapes. Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.
5, although drinking is inevitable, but also pay attention to the right amount, you can drink some white flour porridge, other porridge can also, drink some porridge that is easier to digest, don't drink too much porridge at this time, but you need to pay attention. Don't drink too much.
3. Food that can be eaten after drinking
First, tomato juice
Dizziness after a hangover Tomato juice is rich in special fructose, which helps to promote dizziness after drinking. Drinking tomato juice will make you dizzy. Tomato juice is rich in special fructose. Drinking more than 300 ml at a time can make the dizziness gradually disappear after drinking. Experiments show that decomposition can make dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes. If you add a little salt before drinking, drinking tomato juice is better than eating raw tomatoes. If you add a small amount of salt before drinking, it will also help to stabilize your mood.
Second, milk.
After drinking, experts pointed out that it is necessary to drink more milk in moderation, which has the function of protecting gastric mucosa. At the same time, we should also pay attention to the diet after drinking, preferably light, such as some porridge and side dishes to avoid stomach discomfort. At the same time, experts pointed out that when choosing milk, it is best to choose some yogurt, which can not only help you recuperate the uncomfortable stomach, but also help the recovery of gastrointestinal function.
Third, celery juice.
After a hangover, my stomach is upset and my face is red. This is because celery is rich in gastrointestinal discomfort, and celery juice's face turns red after drinking it. B vitamins can decompose alcohol.
Fourth, syrup has a good hangover relieving effect.
We know that sugar can moisten the lungs and produce fluid. Drinking a glass of white sugar water after drinking can dilute alcohol and reduce the body's absorption of alcohol. This can also reduce the concentration of alcohol in the blood and greatly reduce the possibility of drunkenness.
Five, dear.
Headache after a hangover. Honey contains fructose, which is not found in most fruits. Its main function is to promote the decomposition and absorption of alcohol. Therefore, it is beneficial to quickly sober up and relieve headache after drinking. For people with a history of headache after drinking, eating 50 grams of honey before and after drinking can prevent the occurrence of headache and dizziness after drinking.
Sixth, drink warm water to relieve stomach discomfort after drinking.
If the stomach feels uncomfortable after drinking, the simplest solution is to drink a cup of boiled water quickly, which has a good effect on relieving stomach discomfort. Drinking more water is not only beneficial to dilute the wine in the stomach, but also beneficial to the discharge of alcohol in the body.
Seven, fresh grapes
Nausea and nausea after a hangover. Grapes are rich in tartaric acid, which will cause nausea after drinking or fresh wine. Grapes are rich in tartaric acid, which interacts with ethanol to form esters to achieve the purpose of hangover relief. If you eat it before drinking, alcohol will interact to form ester substances, thus achieving the purpose of hangover relief. If eaten before drinking, it can also effectively prevent drunkenness.
Eight, bananas
Palpitation and chest tightness after hangover. Banana rooting can increase blood sugar concentration, and bananas have symptoms such as palpitation and chest tightness after drinking. Eating 1~3 bananas after drinking can improve blood sugar concentration and reduce the proportion of alcohol in blood, thus achieving the purpose of hangover relief. At the same time, reduce the proportion of alcohol in blood, and achieve the purpose of hangover. At the same time, it can also relieve palpitation symptoms and eliminate chest tightness.
Nine, yogurt
When people are upset after drinking, Mongolians drink too much. Yogurt is their secret recipe for hangover. Once you drink too much, you will drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking.
It will cause bad stimulation to the stomach and affect digestion and appetite. If you drink a lot, it will also increase the burden of kidney filtration and affect renal function.
If you drink, you must stay awake. Otherwise, it is not only impolite to get drunk, but also the headache, dizziness, nausea and fever that follow will not make you feel better.
Ten, watermelon juice
After drinking, the whole body is hot. Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body. On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.
XI。 grapefruit
Li Shizhen recorded in Compendium of Materia Medica that grapefruit can relieve hangover. The experiment found that cutting grapefruit meat into cubes and eating it with sugar had a miraculous effect on eliminating alcohol and odor in the mouth after drinking.
Twelve, olives
Anorexia after drinking, olive has been a "good medicine" to sober up, clear stomach heat and promote appetite since ancient times, which can effectively improve the symptoms of anorexia after drinking. You can eat it directly or stew it with rock sugar.
4. What are the methods of abstinence?
1, perseverance and determination
There are many ways to quit drinking, but the most fundamental thing is to have the perseverance and determination to quit drinking. Because in the process of abstinence, the body will have obvious reaction. For example, the whole body is weak, food can't be swallowed, sleep is poor, and some people may have a runny nose and tears flow together. At this time, smokers must be required to have a strong determination to quit smoking. As long as they can survive this period, these physiological reactions will disappear.
2. Decreasing method
Abstinence from alcohol is the same as quitting smoking, so you can't rush for success. In order to reduce the discomfort caused by strong physical reactions, we can gradually reduce the amount of drinking, then slowly increase the time from the time interval of drinking, and finally slowly increase the frequency of drinking, so as to gradually reduce the amount and frequency of drinking step by step, so as to gradually achieve the purpose of abstinence.
3. Strengthen physical exercise
If you want to quit drinking, you need to constantly strengthen physical exercise. However, it should be noted that in the early stage of abstinence, people's physiology will produce a lot of discomfort, and it is not appropriate to exercise reluctantly at this time. When the physiological reaction is not so serious, we must strengthen physical exercise, which can not only help to give up drinking but also keep fit.
4, with the help of drugs
People who are already addicted to alcohol may wish to try to help themselves stop drinking with drugs under the guidance of doctors. But you can't rely too much on drugs, so as not to hurt your body. But for people who are addicted to alcohol, necessary drug control can also effectively improve the success rate of withdrawal.
Step 5 divert attention
If you want to drink, you must do something distracting as soon as possible, which can help you forget the fact that you want to drink for a while. Because everyone's hobbies are different, you can choose things that interest you, such as playing ball, eating immediately, going out for a walk and so on.
Step 6 stay away from temptation
In fact, many people start drinking because they often spend time with people who like drinking. If they want to give up drinking, they must stay away from them and even avoid attending parties where alcohol will appear. You know, China people's table wine culture is profound, so it's hard for you to refuse.
7, acupuncture abstinence
Chinese acupuncture is also a good way to stop drinking. Moxibustion can be performed at Zusanli, Tongli, Juque, Zhongwan and Cang Di. If you are not ready to master acupuncture points and moxibustion methods, you must find a professional doctor.