Fresh corn porridge, you need to prepare some fresh corn, sugar, water, the corn mustache as well as corn leaves removed and cleaned up, and then use the vegetable cutter to cut out the corn syrup water, corn cobs become bare, can be thrown away, you can also dry it, corn water into a bowl, the pot to add an appropriate amount of water to boil, and then put the corn water to the water, stirring constantly! to avoid the paste pot, after boiling and then cook for two minutes to three minutes or so can be, fresh corn porridge on the production is complete, if you like to eat sweet, and then add some sugar.

Red bean polenta, need to prepare some red beans, corn, rock sugar, peel down the corn kernels, red beans into the water inside the soak, add the right amount of water in the pot to boil, red beans into the boil, until all float up, and then into a small fire slowly simmering, wait until the red beans sink down to the corn kernels can be put into the preparation of a half-bowl of batter mix evenly, until the red beans become soft and sticky, add the batter to stir. Add in and stir, add the right amount of rock sugar to flavor can eat.

Sweet potato porridge, prepare some cornmeal, rice, sweet potatoes, first clean sweet potatoes, rice clean, cornmeal put some, so there will be corn flavor, porridge can be more delicious, the skin of the sweet potatoes removed and cut into small pieces, put into the pot to cook. Cornmeal add the right amount of water and blend into a paste, put inside the pot, not easy to form lumps, sweet potatoes about ten minutes to cook the rice, and then cook for more than 10 minutes, pour into the corn paste, keep stirring, to avoid lumps, about 5 minutes or so you can eat.

Corn and egg porridge practice

Need to prepare a fresh egg, a corn, some rice porridge, salt, the material is ready, the fresh corn kernels to peel down, rice porridge to the stove above the boil, and then put the corn kernels have been boiled through, the egg is broken up after the standby, wait until the corn is cooked through after the salt is put into the, and then add some eggs stirred into the egg flower, boiled after the fire off can be eaten. Fire off can eat, in the cooking of rice porridge, be sure to use a small fire while cooking and stirring evenly, to avoid the bottom of the paste, the egg liquid added to the rapid stirring, stirred into the egg, after the pot can be turned off the fire, to avoid cooking too old.

Drinking corn porridge will be fat

Appropriate to drink some corn porridge is not fat, but if you eat a lot, always so eat also have the possibility of fat, because the corn contains protein, sugar, fat, starch, calories are still relatively high, so after eating may be fat, as long as the way to eat the corn is the right way, it can achieve the effect of weight loss.

Corn porridge effects and contraindications

Drinking some corn porridge can achieve the effect of eyesight, which contains flavonoids, the retinal macula has a certain effect, so appropriate to eat some corn will be able to achieve a very good effect on eyesight.

Drinking some maize porridge can also play a role in resistance to aging and cancer prevention, because it contains magnesium and selenium, if selenium and vitamin e together can prevent more than 10 kinds of cancer, especially rectal cancer and breast cancer, selenium can also regulate the thyroid gland, to avoid the appearance of cataracts, and magnesium can inhibit the development of cancer cells, and can make the intestinal peristalsis speed to become faster, so that the waste inside the body to be faster, so that the body can be more efficient. The fact is that it is a good way of preventing cancer, as it allows the body's waste to be discharged effectively.

Drinking maize porridge can also achieve the role of brain, brain cells can cause stimulation, so that brain power, but also to improve the metabolic rate, memory becomes better, to adjust the function of the nervous system, and often eat some maize porridge on the health is very helpful.

Drinking some maize porridge can also reduce blood lipids and antihypertensive effect, calcium content is very rich, can make the blood pressure lower, but also can make the serum cholesterol down, let the cell division, so that cholesterol is not easy to accumulate in the blood vessel wall, for atherosclerosis, coronary heart disease, hypertension and so on have a very good therapeutic effect.

The benefits of corn, although very much, but be sure not to eat too much, otherwise it will have an impact on the digestive function, perhaps too much fiber will also lead to intestinal blockage, the symptoms of dehydration, corn inside the cellulose content is also very high, it will affect the absorption of medicines, antipsychotics and lipid-lowering drugs will become less effective, so it must be paid special attention to.