Current location - Recipe Complete Network - Fat reduction meal recipes - What nutrition does sheep blood have?
What nutrition does sheep blood have?
Besides 4/5 water, the main components of sheep blood also contain many kinds of protein, mainly hemoglobin, serum albumin, serum globulin and a small amount of fibrin. In addition, it also contains a small amount of phospholipids, cholesterol and other lipids, glucose, inorganic salts and other ingredients. Every100g of sheep blood contains 6.8g of protein, 0.2g of fat, 92mg of cholesterol, 22mg of calcium, 7mg of phosphorus, 6mg of potassium, 443.4mg of sodium, 2mg of magnesium, 0.8.3mg of iron/kloc-0, 0.67mg of zinc and 0.5.68mg of selenium/kloc-0.

Sheep blood is rich in protein, vitamin A, iron, nicotinic acid, selenium and other nutrients. Has the effects of nourishing heart and blood, promoting blood circulation and removing blood stasis. It is mainly used for dietotherapy of various internal bleeding and traumatic bleeding, and is suitable for treating women's blood deficiency apoplexy, postpartum blood stasis, retained placenta, internal hemorrhoid bleeding, stool bleeding, etc. And can relieve potherb poisoning. Another function of sheep blood is to clean the stomach, which is called "intestinal scavenger". Female friends often eat it, which has the effect of detoxification and beauty.

three

Sheep blood should be avoided.

1, sheep blood products are blood tofu, which can be cut into pieces and used for soup and cooking, and are available in large supermarkets.

2. Sheep blood products can also be used to make blood sausage, which has the same effect as blood tofu.

3, fresh sheep blood can not be eaten directly, must be cooked before eating.

four

How to eat sheep blood is the best?

Mushroom sheep blood soup

Fresh mushrooms150g, sheep blood clot 200g.

1. Wash the fresh mushrooms and cut them in half. Soak the sheep blood clots in boiling water, then take them out and cut them into pieces.

2. When the wok is heated to 60% heat, add chopped green onion, stir-fry with Jiang Mo, add chicken soup or clear water, add sheep blood clots, cook cooking wine, cook mushrooms with low heat for another 30 minutes, add chopped green onion, refined salt, monosodium glutamate, spiced powder and a little spicy juice, and then cook.

3. Eating with meals can tonify kidney, warm spleen, enrich blood and nourish blood.

Boiled sheep blood with rice vinegar

200 grams of sheep blood, proper amount of vinegar and proper amount of refined salt.

Cut the sheep's blood into small pieces and put it in the pot. Add 1 bowl of vinegar and cook with refined salt.

It can dissipate blood stasis and stop bleeding, and is suitable for patients with internal hemorrhoid bleeding and hematochezia.