Cabbage is a very common ingredient, and we often eat, often eat some vegetables if you can have a role in promoting metabolism, but also can be supplemented with a wealth of vitamins and minerals, the nutritional value of the cabbage is also relatively high it, to see the cabbage and mushrooms stir-fried yam to do put, you can strengthen the spleen and stomach to help digestion.

Cabbage and mushroom fried yam

therapeutic effects: spleen and stomach, nourishing Yin and clearing the heat

nutritional value: starch, mucus protein, vitamin C, iodine, calcium, iron, phosphorus

suitable for the crowd: the general population can be eaten, especially dyspepsia and patients with high blood sugar.

Ingredients Needed for Stir-Frying Yam with Cabbage and Shiitake Mushrooms

Main Ingredients Cabbage, Shiitake Mushrooms, Yam, Green Chili Peppers, and Red Chili Peppers

How to Stir-Fry Yam with Cabbage and Shiitake Mushrooms

1 Turn into clean and cut into strips; soak mushrooms, wash and cut into shreds; peel and cut into shreds of the yams; and green, Red pepper shredded.

2 pot pour oil hot, under the mushrooms and yam stir fry, add cabbage and green, red pepper shredded fried.

3 Finally, add oil salt, soy sauce and monosodium glutamate, stir fry can be.

Cabbage Shiitake Mushroom Stir-Fry Yam Efficacy and Role

Cabbage rich in carrageenan and vitamin C can promote skin cell metabolism, prevent skin roughness as well as pigmentation, and delay aging. Shiitake mushrooms contain polysaccharides, which can phagocytosis function, promote the output of lymphocytes and improve their killing vitality. Yam can effectively prevent the precipitation of blood lipids in the blood vessel wall, preventing heart and blood diseases and other diseases, and has the effect of prolonging life. Stir-fried yam with cabbage and mushrooms has the effect of lowering blood pressure, blood lipids and cholesterol, and the flavor is refreshing and delicious which is very suitable for both teenagers and the elderly to consume. Such a recipe can have the role of supplemental vitamins, but also can delay the aging of Oh, for the promotion of metabolism ah and blood fat lowering blood pressure has a certain effect, so it is also very suitable for the three high people to eat, but also can be nourishing Yin Moisture dry.

Cabbage and mushrooms fried yam specific practices and its nutrition, we all understand it, often eat it can supplement the nutrition at the same time you can moisturize the five organs Oh, on the body health is good, and can also reduce blood fat, but also suitable for the elderly to eat, spleen and stomach nourishing Yin and clear heat to help digestion. For people with gastrointestinal discomfort also has the effect of improving.