Su Shi's poem "I pick nectar from the coconut trees and bring a bowl of white jade fragrance" refers to Hainan's refreshing and cooling.

Xiéngbòulēng (xiéngbòulēng), in Hainanese dialect, the word "liang" for qingbuliang is pronounced as the upper tone of yin, which is the same as the two words when used as a unit of weight. It is an old medicine for clearing away heat and removing dampness in summer. Fire soup.

The ingredients for refreshing and cooling are not uniform. Some are mainly to strengthen the spleen and remove dampness, while others are mainly to moisten the lungs. The ingredient formula usually includes: mung beans, red beans, yam, lotus seeds, cypress seeds, barley, sago, lily, red dates and apricots. Watermelon, pineapple, longan and other fruits are added to make sugar water.

There are also Laohuo soups with ingredients such as astragalus, Codonopsis pilosula, yam, lotus seeds, Ophiopogon japonicus, Yunling, blue dates, figs, pork tendons, etc. However, different stores in different regions often have different versions according to different groups of people. Its specialty ingredients.

Qingbuliang mostly appears in the form of sugar water and Laohuo soup. Different regions have their own unique flavors and different therapeutic effects.

After improvement, in addition to the original sugar water, Qingbu Liang also has different ways to eat it, such as coconut water, coconut milk, smoothies and ice cream. Popular in Hainan, Guangdong, Hong Kong, Macau, Guangxi and other regions of China.

Qingbuliang is known as "coolness on the tip of the tongue". It was once praised by Su Shi as "picking nectar from the coconut trees and holding a bowl of white jade incense".

The ingredients are nothing more than coconut, mung beans, macaroni, jelly cubes, barley, sago, glutinous rice balls, winter melon, coconut milk, red dates, watermelon dices, raisins, quail eggs, corn kernels, and peanut kernels , lily, tremella, longan, lotus seeds, diced pineapple, etc.

The production process is to first cook the mung beans, barley, taro, quail eggs, glutinous rice balls, etc. that cannot be eaten raw. Be careful not to overcook them, and then drain them dry.

Wash and cut other ingredients; make ice cubes with cold water; prepare brown sugar or brown syrup; chop coconuts and collect coconut juice. When synthesizing, grab a little of each ingredient, grab a few ice cubes, mix in coconut milk or brown sugar water and add two tablespoons of tender coconut meat. No need to stir, serve directly to guests.

It has a very good effect of strengthening the spleen and replenishing qi. At the same time, it can clear away heat and moisturize the lungs. This family soup is suitable for all ages. It is especially suitable for those who are weak and have rising fire. Codonopsis pilosula can replenish qi and strengthen the spleen. Benefits the lungs.

It is used for weak spleen and lungs, shortness of breath, heart palpitations, little food and loose stools, asthenia and cough, internal heat and thirst. Qi-tonifying medicine commonly used in clinical practice has the function of tonifying the spleen and lungs. Its effect is similar to that of ginseng but less effective. It is suitable for people with various types of qi deficiency.