If it is braised in brown sauce, the minimum is 1 hour.

It also depends on how your mouth looks. The soft and hard ones you like are basically cooked after 1 hour.

Edible value of mutton

1, eat mutton in autumn to nourish liver and improve eyesight.

Mutton enriches blood, nourishes liver and improves eyesight, and has a good effect on postpartum anemia, tuberculosis, night blindness, cataract and glaucoma. Compared with milk, goat's milk is rich in fat and protein, which is one of the ideal foods for patients with kidney disease and a natural tonic for the physically weak.

2. Eating mutton in autumn enhances disease resistance.

Mutton is tender and contains high protein and rich vitamins. Mutton is tender and easy to digest. Eating more mutton can only improve physical fitness and disease resistance. There will be no other side effects, so it is often said that "if you want to live longer, you should always eat mutton." .

3. Eating mutton in autumn nourishes the body.

In autumn and winter, the yang of the human body is hidden in the body, so the body is prone to cold hands and feet and poor blood circulation. Chinese medicine believes that mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen. Therefore, eating mutton in autumn and winter can not only keep out the cold, but also nourish the body. It's a beautiful thing to kill two birds with one stone.

4. Eat mutton to warm the spleen in autumn.

Eating mutton regularly can replenish qi and deficiency, promote blood circulation and enhance body resistance. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. Chinese medicine believes that mutton has the functions of nourishing essence and blood, benefiting fatigue, warming the middle warmer and strengthening the spleen, tonifying kidney and strengthening yang, nourishing the liver and so on.

It has a good therapeutic effect on fatigue and emaciation, soreness of waist and knees, weakness of spleen and stomach, loss of appetite, nausea, dizziness, deficiency of kidney yang, deficiency of qi and blood, cold hernia, postpartum deficiency, and lactation deficiency. Especially suitable for the elderly, frail men and postpartum women.

References:

Baidu encyclopedia-the edible value of mutton