1, protein food
Eating more foods rich in protein in our daily life can also play a very good role in breast enhancement, especially for adolescent women, and it also has the effect of promoting breast development. For women, let papaya, fish, meat and fresh milk become the main foods in our daily diet, especially paying attention to eating more papaya, which is the most effective breast enhancement food. In addition, there are soybeans, peanuts, almonds, peach kernels, sesame seeds and so on.
2, vitamin food
In normal life, we should not only pay attention to eating more foods that are beneficial to breast development, but also pay attention to preventing breast deformation. Therefore, during this period, we should also pay attention to eating more foods that can prevent breast deformation. The most common are oranges, grapes, grapefruit and tomatoes. These foods are rich in vitamin C, which you can have if you eat them regularly.
3. Hormone food
A variety of hormone foods are also very beneficial to the development of the chest, such as beef, milk, beans and pig liver, which are beneficial to the synthesis of hormones and contain vitamin B. These foods can promote the synthesis of hormones, thus playing a role in breast enhancement. There are many foods rich in hormones in life, besides the above, there are also eggs brewed with wine, especially before and after menstruation and during menstruation. Taking a bowl in the morning and evening can not only breast enhancement, but also have a cosmetic effect. Perfect chest shape. In addition to vitamin C, you should eat more foods rich in vitamin E during breast development, which is also beneficial to breast enhancement.
4, colloidal food
If you want to promote breast development, you can't live without all kinds of foods rich in colloid, such as tendons, sea cucumbers and pig's feet. The rich protein and collagen contained in these foods can effectively promote breast development, thus achieving the purpose of breast enhancement. There is also food containing zinc, which is an important element in making hormones.
Eat more food for breast development.
1, soybean
Some adult women are thin and have less fat accumulation in their breasts, so their breasts are not full enough, such as Lin Chi-ling, a famous model who must go on a long-term diet to keep fit. If you want to eat more legumes, you can supplement plant hormones and help breast fat accumulate, resulting in breast enhancement effect.
Soybean pettitoes breast enhancement soup
Raw materials: 3 trotters, 0/00g of soybean/kloc, 25g of ginger slices, and a proper amount of spiced powder, salt, soy sauce and sesame oil.
Practice: Soak the soybeans in warm water, chop the trotters into two halves after nail removal, wash and chop the pieces, soak them with boiling water, put a proper amount of water in the casserole, add the onions, ginger, soy sauce, salt and sesame oil, add the soybeans and trotters after the water is boiled, stew the trotters and soybeans with low fire after boiling, and sprinkle spiced powder and mix well. Efficacy: Soybeans and pig's trotters can supplement a lot of protein for women, especially collagen, which is beneficial to the development of chest shape.
2. Nuts and seed foods
Soybeans and peanuts containing lecithin and almonds, walnuts and sesame seeds rich in protein are all good breast enhancement foods. Moreover, the tunica of plant seeds can promote gonadal development, and rich vitamin E can make breast tissue more elastic.
Peanut, red date and soybean breast enhancement soup
Raw materials: peanuts100g, red dates100g, soybeans100g.
Practice: After drying peanuts and soybeans, grind them into powder, chop up red dates, mix well, add a little water to shape them, knead them into small balls, then press them into small circles, preheat the oven for 10 minute, and bake them at 150 degrees Celsius 15 minute.
Efficacy: Peanut is rich in lecithin and protein jujube, which can promote secretion and promote the development of secondary sexual characteristics. Peanut is rich in protein and oil.
I hope this answer is helpful to you.