Menstruation as long as the normal food is good, and some people before and after menstruation will be particularly able to eat, as long as, to maintain the normal on the good, each meal to eat 7 minutes full eat more vegetables and fruits and coarse grains, meat, eggs and milk protein nutrition to maintain the right amount of intake to strengthen the aerobic exercise. Control diet,, aerobic exercise: jogging, fast walking, riding, swimming, playing ball can be, each time more than 60 minutes