Morning and evening are the best time to drink milk. Generally speaking, it is better to drink milk half an hour after meals or half an hour before going to bed. Drinking milk after breakfast can ensure the nutrition of the human body for a day. Drinking milk at night not only helps you sleep, but also helps your body absorb nutrients.

2. Control the temperature of milk.

The suitable temperature for drinking milk is 40-50 degrees. When milk is heated, it should not be overheated or boiled for a long time, which will destroy the nutrition in milk, especially yogurt. You can only drink it with warm water (about 50 degrees), and you can't burn it, otherwise it will destroy the bacteriostatic factors inside. If milk is drunk too cold, it is not easy to digest and absorb. Cold milk will also increase gastrointestinal peristalsis, causing mild diarrhea, especially in patients with gastrointestinal diseases such as ulcers and colitis, which will aggravate the condition.

3. Avoid drinking milk on an empty stomach.

Milk can't be drunk on an empty stomach, because gastric acid can coagulate protein, which makes it difficult for human body to absorb, and it can also destroy immune substances in milk. Also avoid drinking milk when the gastrointestinal motility is too fast, such as when you just get up in the morning. It is best to drink milk about half an hour to an hour after meals.

Extended data:

How to choose milk

First, select the product type.

At present, the common dairy products on the market include ultra-high temperature pure milk, pasteurized milk, fermented yogurt, neutral milk beverage, acidic milk beverage, formula milk powder, milk-containing ice cream and so on.

1, ranking from high to low in the quality of milk sources used.

Fermented yogurt, pasteurized milk, ultra-high temperature pure milk, neutral milk beverage, formula milk powder, acidic milk beverage, milk-containing ice cream (mostly reduced milk).

2. The nutritional value of products is arranged from high to low.

Fermented yogurt, pasteurized milk, ultra-high temperature pure milk, formula milk powder, neutral milk beverage, acidic milk beverage, milk-containing ice cream.

3. Judging from the milk content of the product.

According to the different content of protein in the label "Nutrition Composition Table", the protein content of 100% pure milk is about 3%; More than 3% of the products are either high-quality milk from milk sources or products that have been concentrated by flash evaporation, so the quality of such products is relatively high; The protein content of milk beverage with milk content of 35% is about 1%, so the milk content can be judged from the protein content.

References:

Did you drink the right milk? Which of the six kinds of milk is the most nutritious-People's Daily Food Channel.