What can vegetarians eat?
Why eat vegetarian?
Where are the sources of nutrition?
Advice on sticking to a vegan diet ......
It's a new year and it calls for a "pure diet", are you vegan in 2019?
You say: I want to be healthy, I want to be vegan but I'm worried that I'll be malnourished and look like a vegetable.
You also said: I'm vegetarian, but people around me are confused by my lack of understanding.
I want to say: these books can help you.
If you are already a veteran vegan and want your friends and family to understand health and change their dietary mindset together, please forward this post to your beloved ones.
Note:
1. This article was first published by Vegan Street.
2, must-read book list debut if incomplete imperfections, please the people, experts, vegetarian enthusiasts and Vegetarian Street Mangan contact. Vegetarian Street will incorporate the recommendations and constantly amend and add.
1
Vegan Theory Promotion
The Lifesaving Diet: A Report on China's Health Survey
Author: (US) T. Colin Campbell, Thomas M. Campbell
Translated by: Lv Yixin, Ni Wanjun
Popular Levels:
Click to see related reports
The book was published by the National Academy of Sciences of the United States between 1983 and 1989. The Campbells wrote this book based on three epidemiologic studies of diet, lifestyle, and disease mortality conducted by American, British, and Chinese professors in several Chinese provinces between 1983 and 1989. The book's findings are alarming: animal protein (especially milk protein) significantly increases the risk of cancer, heart disease, diabetes, multiple sclerosis, kidney stones, osteoporosis, high blood pressure, cataracts and Alzheimer's disease. However, the book also points out that all these diseases can be controlled and treated through dietary modifications. According to Prof. Campbell, a diet based on plant foods is the most conducive to health and the most effective in preventing and controlling chronic diseases. That is, eat more grains, vegetables and fruits, and less chicken, duck, fish, meat, eggs and milk.
The World Peace Diet
Author: (US) Will Tuttle
Translator: Linggu Reviewer: Yu Li
The World Peace Diet is a work of panoramic view of the human food system In this book, what is to be explored is the far-reaching cultural and spiritual aspects derived from food choices, as well as the different psychological states behind different choices. Everyone who opens this book is sure to make the decision to change their lifestyle in response to the call of the nature of the universe,*** with the opening of a whole new era and the creation of a more peaceful world than we could have ever imagined.
Click to Buy for the Common Good
Top Level:
The Vegetarian Bible
By:(US) Brenda Davis, Wysanto Melina
Top Level:
The authors are not only some of the nation's premier experts on vegetarian dietetics and nutrition, but also practitioners of vegan diets for many years. In this book, they combine their professional experience to provide scientific guidance for vegans of different ages and needs, thoroughly correcting your dietary structure to ensure balanced and comprehensive nutrition, so that you can eat healthy and at ease.
Eating Animals: The Confusion of an Omnivore
Author:(US)Jonathan Safran Foer
Translated by Sang-Ru Lu
Popular Levels:
Why do we eat meat? If we knew how meat was brought to the table, would we still eat it? These are two questions the author keeps asking himself. At its core, this book explores industrialized meat production. Skillfully combining philosophy, literature, science, and her own undercover experiences, the author explores some of the conventional lore that has shaped our eating habits, highlighting the price paid by the environment, the government, and the Third World to make meat more conveniently available on our tables in modern industrial society. This is a must-read for everyone who cares about the way we eat.
A Harvest of Hope
Author:(Eng)Goodall
Translator:Fan Xuecheng/Fan Yihan
Popular Levels:
The author tells us that we are destroying the planet in untold ways: the agrochemicals such as chemical fertilizers, pesticides, and herbicides, which we use so much to produce our food, pollute the air, water and land, and causing human and animal illnesses, environmental degradation and the creation of new diseases; large multinational corporations controlling more and more of the world's arable land and seeds, and even controlling the growing process of crops; and the increasingly intensive and unnatural breeding of food animals just to maximize the profit from each animal in the shortest possible time. But the authors tell us that it is only by fully understanding the harsh realities that we will make efforts to improve the lives of animals. We must not tolerate passive inaction, we must not bury our heads in the sand and go on with our normal lives. The choices we usually make and what we do have an impact.
The Health Revolution
Popular Levels:
The Health Revolution describes health from a completely new perspective, introduces the concept of the Health Quotient, introduces a set of self-assessment of the Health Quotient in relation to health and wellness, the future of health care, the enhancement of physical and mental health, the way of health and success, and so on, and revolutionizes the traditional concepts of health and emphasizes the extreme importance of self-care, for the The book is a new way for readers to recognize, develop, and utilize their health quotient.
2
Vegetarian Recipes
The Creative Kitchens of Two Vegetarians
Popularity:
There are two. It is a collection of the best recipes from the blogs of Stupid Bird and Mashed Potato. The casual and delicate text expresses the author's attitude towards nature and simple living, and the nutritious and refreshing vegetarian food reflects the author's dietary philosophy of making healthy and beautiful food and tasting vegetarian life. Vegetarian kitchen does not use meat, eggs, onions, garlic, MSG, chicken essence, wine, but can still make a colorful and delicious dishes.
The Little White Vegetarian Record
Popularity:
A very personalized vegetarian cookbook, unlike what we traditionally think of as vegetarian dishes, the vegetarian dishes that Little White introduces to you are more like a piece of art that can be eaten to fill up the stomach as well as to please the eye. If you choose one vegetarian dish from each of the eight categories in the book, you'll have a great vegetarian meal. Even the plates and bowls used are simple and plain, so you can learn how to make vegetarian dishes while reading the book and enjoying a simple and elegant life.
"Four Seasons Vegetables"
Popular level:
To spring, summer, fall and winter in four chapters, sharing the author of the author Xiaobai handmade brand new more than forty kinds of common vegetables of a different approach. With beautifully illustrated step-by-step details inside, it is a delicious flavor that everyone can learn. Drink and eat virtues, so you can reap the benefits of a dish that fits your mouth, or a moment of joy in your heart. More than just recipes.
Slow Taste of Zen Food
Popularity:
Based on his own daily life as a Zen monk and his experience of eating and living as a Yunshui monk, Monk Sōtetsu uses a storytelling tone and lyrical text to tell a story of the refined cuisine that he believes to be a gift from heaven and earth. The book not only presents his personal experience and deep understanding of fine cuisine, but also shows the spirit of respecting heaven and cherishing things in the Zen-flavored food and cuisine, and fully demonstrates the taste and style of life in the new era of slow food. In the book, 17 dishes are recommended, such as spiced udon noodles, shiitake mushroom steak meal, black beans cooked in brandy, salty rice with natto, tofu with walnuts, and one-bite chicken cutlet with Souzheliu, etc. These dishes are easy to make and simple to prepare, and they allow people to enjoy the most natural, rich and wonderful flavors of the ingredients.
Happy Vegetarian
Edited by Betty's Kitchen Studio
Popular Levels:
Vegetarianism is a very old and trendy topic, some people are vegetarian for faith, some for health, and some for animals and environmental protection. Regardless of our original reason for being vegetarian, the result of our choice is - a healthy vegetarian diet. Vegetarian food that sounds bland and tasteless can also be tasty, tangible, rich and colorful. Simple ingredients can be transformed into the most tantalizing delicacies on the table with a pair of skillful hands.
One Bowl a Day, Vegetarian Temptation
Author: (Korean) Kim Jongbin
Translator: Zhao Chunyan
Popularity:
The promotion of vegetarianism by no means means means that you can instantly become a complete vegetarian. Everyone should choose the appropriate method based on their personal preferences, tastes, and lifestyle habits to gradually reduce their intake of animal foods and increase the proportion of vegan food gradually. Wouldn't it be better to enjoy a vegan lifestyle easily, one bowl at a time, once a day? A plate of veggie noodles, a bowl of veggie porridge, a veggie rice ball, diversified ingredients, diversified veggie meals for our body and mind to bring purity.
Eating for Life
Popular Levels:
Dr. Chow Siu Cheung is an expert in the Chinese Eating for Life community. Through years of data collection, research and personal practice, Dr. Chow recommends an A++ diet that prevents aging and illness: Eating for Life. What are the benefits of eating raw food? Is eating raw food just eating salad? Will eating raw food cause malnutrition? Will eating raw food cause a lot of bacteria to be ingested? The book will provide you with all the answers. The book is packed with the author's recommended ingredients, cooking oils, purchasing methods, and other health information, as well as a large number of beautiful raw food recipes, so you can eat "chocolate" and drink "Latte" while eating raw food!
"Vegetable Juice, Drink Right to Be Healthy"
Popular Levels:
Ouyang Ying, the evangelist of Vitality Diet. With more than 30 years of clinical counseling experience in food therapy, she has successfully helped many patients suffering from high blood pressure, high blood sugar, high blood lipids, high uric acid, high cholesterol, and even cancer return to health. He has written more than 40 books on the subject. This book is designed to address 50 symptoms: 50 common symptoms and illnesses, including how to make, when to drink, and the effects of fruit and vegetable juice. 100% natural materials, using easy-to-find vegetables, to make a natural and delicious fruit and vegetable juice. The book is tailor-made for people with different body types: whether they are solid, weak, hot or cold, the attached quiz allows you to understand your own body type, and then choose fruit and vegetable juices for your body type.
Blissful Desserts Without the Oven
Top Tier:
Cookies and brownies that require no baking, candied fruits that require no simmering, bouncy jellies made from pure fruit pulp, dairy-free ice cream that melts in your mouth, chocolate cake that uses the bitterness of avocado and raw cacao to give it a mellow, sophisticated flavor... ...Free from the oven, delicious, easy to make, healthy and low-fat, just one bite will make you happy!
3
Booklist - Celebrities Talk Vegetarianism
The Classic Vegetarian Celebrity Kitchen
Author: (US) Ryan Berry
Translator: Xiumiumiumarium Zhang
Popularity:
The author of the book begins with an introduction to Pythagoras and his story of vegetarianism, and who was Pythagoras, you may ask? Before the word vegetarian was coined, people who didn't eat meat in their lives were called "Pythagoreans", so Pythagoras could be considered the "father of vegetarianism". After Pythagoras, the author also introduces Siddhartha Gautama, Mahatma, the founder of Jainism in India, Lao Tzu in China, Plato in Ancient Greece, and McCartney, the Beatles singer of today. What made them willingly give up the delicious meat food? What kind of journey did they go through during that time and how did they stick to it for the rest of their lives? After the introduction of each vegetarian celebrity, there is a "kitchen" named after the celebrity, in which you can see their most representative vegetarian recipes. Readers can refer to their recipes.
I'm Vegan
Popularity:
A large portion of the growing vegetarian population chooses a vegetarian diet for health reasons, with fashionable women in urban areas choosing a vegetarian diet to stay in shape and have healthy, beautiful skin, and middle-aged and elderly people choosing a vegetarian diet because they realize it is more conducive to a long and healthy life. Some data suggests that vegan people are also smarter because the main nutrients that keep brain cells active are glutamate, B vitamins, and vitamin C. These nutrients improve one's ability to concentrate and enhance one's judgment, and the rich sources of these nutrients are mainly grains, nuts, and fruits and vegetables.
Eat This Way for Better Health
Top Tier:
The best physician is the one who is always watching and aware of his or her body. The best medicine is to consume balanced and natural food at all times. It is an indisputable fact that diet affects health, and by understanding the qualities of food, it is possible to elevate its response at the physical level from the traditional concept of simply supplying physiological needs to a deeper impact on the development of the human mind. In the past, people used to know that food is divided into five categories, but now Dr. Chiang, after a long period of research and verification, has re-categorized food into four major categories by combining Chinese and Western medical theories with the research of Chinese and foreign wise men, scientists, and practitioners, so that we can understand the nature of food more correctly.
"Eating this way is the healthiest 2: Raising a child this way is the healthiest"
Popular Levels:
Pregnancy is a journey for the fetus to find the pure land, and the conception of a new life is a kind of extremely joyful, natural, expectant, and blissful taste. As long as we follow the clean and healthy dietary practices, live regularly, and stay away from the poisonous elements in the environment, the mothers and the children will be able to benefit from each other. If children are exposed to books, pictures, and music of truth and beauty, and if they are taken out into nature to walk, play, and observe, they will develop physically and mentally. Life brings us beautiful hope, in such a way that our laborious cultivation will never be in vain.
The Lifesaving Bible. The Gerson Remedy
Popular Levels:
Over 70 years of history of the miracle cure, 6 principles to save their lives, 32 real eucalyptus case testimonials to share, 145 recipes easy to carry out the Gerson dietary therapy. Based on the traditional Gerson therapy and then adjusted: modified therapy during chemotherapy, modified therapy for extremely weak cancer patients, modified therapy for non-cancer patients, based on the traditional Gerson therapy to improve, more suitable for a variety of different circumstances of the needs of readers. Gerson Therapy Q&A: From choosing a juicer to the secrets of juicing fruits and vegetables, what to expect from enemas, what supplements you need, and real-life experiences from people who have been there, this book will make you more comfortable with Gerson Therapy.
A Different Approach to Natural Wellness
Popular Levels:
As a lung specialist and as a former Stage III lung cancer patient, Yung-Chi Wu introduces readers to a wide range of recipes for health and wellness from his own personal experience. The core content is that health maintenance and treatment should start with food and then supplemented with physical means. This is a famous anti-cancer doctor with life for the valuable experience of health, teach you to improve your own constitution, improve diet, improve life, a simple cup of fruit and vegetable juice, health in their own hands. Combining three decades of green diet research and practical experience, Zhou Zhaoxiang, founder of the Greenland Organic Farm, pointed out the twelve major faults of modern people who are getting more and more wrong with their diets, and then taught practical tips for selecting healthy high-energy foods, with the correct natural health dietary code and more than 20 easy-to-make high-energy recipes, so that everyone can eat healthy, return to youth, and prevent all diseases from attacking them! You Are What You Eat, as long as you return to the natural way of eating and follow a few simple dietary principles, you will be able to eat for health and energy and regain your vitality again! True health begins with choosing "good" food and eating "good" food. The future of your life is determined by this meal!
A New Beginning to Healthy Living
Translated by Xun Shouwen
Popular Levels:
He has made it clear to countless patients that the many diseases represented by cancer are not scary, and can be prevented entirely by changing lifestyle habits. Cancer. As long as you realize the signals from your body in time during the first 6 stages, adopt a healthy lifestyle and fully mobilize the powerful detoxification capacity of your body's lymphatic system, you can call off the disease and put an end to the pain and discomfort. A life free of disease is not out of reach, trust your body and you can take control of your health and be completely on your own. Start acting now, and you too will be like millions of Harvey's readers, enjoying a pain-free, disease-free, obesity-free, and energized life from now on!
My Path to a Single Diet
Popular Levels:
The human body, like a machine, needs to master the skill of using it, not only to add the nutrients it needs, but also to maintain and overhaul it, clean and purify it, and eliminate undesirable debris. This is essentially a specific implementation of the life plan and health management. "Health depends on purification, longevity depends on energy saving", the author in the period of illness was pleased to obtain "Harvey juice method" and the use of its juice concept cured his own diabetes, and then cured a family of four difficult illnesses, so that the author has a lot of confidence, and then, combined with their own experience in the In this book, we introduce a practical and effective method - the juice method.
Live Like Them to 100
Translated by Yu Li
Popular Levels:
Whether you're a fabulous 20 year old or an 80 year old or somewhere in between, whether you consider yourself proud of your body or hopelessly bloated, I have no doubt that you'll find what you need in this book. With the passage of time, you will gain new life rather than decline. Older people can revolutionize the perception of themselves as a collection of ailments, and the key to change lies in your appreciation that every stage of life is filled with love and beauty and opportunities for fulfillment. Regardless of your age, you can begin practicing the methods in this book today, and you will regain and maintain a clear mind, full physical strength, high energy, and a heart full of joy.
Vegetarian beauty sharing
Nourish your eyes, nourish your mind, and nourish your body
Here is the delicious vegan breakfast of Vegetarian Little Sister every day, Qiqi vegan, Qiqi refinement!
Love vegan food, we are not just talking about it, Vegan Street promotes vegan culture, we don't have to be a complete vegetarian, but we can try once a day, to enjoy the vegan food to bring a "light" life:
Low-carbon, nourishing, delicious.
* Interested in the recipes, want to know how to do, you are invited to enter the WeChat group any chat Oh
I hope that:
open the book, you
can feel the positive changes brought by the vegetarian diet,
let the body and mind light and pure
Thank you for your companionship and support along the way!
A brand new year calls for a pure diet,
Follow us and go vegan in 2018!