Drink 2-3 times.
High blood pressure users are very suitable for taking rooibos leaves in water, rooibos tea leaves in the tannins can inhibit blood pressure, and rooibos leaves contain tea polyphenols and vitamin C can reduce cholesterol and blood lipids. However, it should be noted that the rooibos leaves because there is a small toxicity, used in water or decoction, should not be excessive or long-term use, in order to avoid poisoning.
If there is indigestion or constipation people may also want to try to use rooibos leaves in water to regulate, this is mainly due to the rooibos leaves contain a large number of amino acids, organic acids and other nutrients, can promote the biosynthesis of gastric acid, stimulate gastric secretion, and thus has the role of eliminating stagnation, spleen, stomach and qi.
Expanded Information:
p>Precautions:
1, rooibos leaves itself with a certain amount of toxins, so there is no scientific use is very likely to lead to toxic side effects of the body. And rooibos leaves, after all, belongs to a kind of Chinese medicine, even if it is made into rooibos tea in the life of the use should be cautious, is a medicine three times poison, it is best not to use a lot.
2, pregnant women are best not to take rooibos leaves, although there is no scientific assertion as well as practical examples, but rooibos leaves after all cold, if a pregnant woman to take for the fetus as well as their own body damage is relatively large. So it is recommended that pregnant women are better not this herb, so more secure.
3, physical weakness and spleen and stomach cold patients are not suitable for taking rooibos leaves: rooibos leaves are also known as the desert wonder, this herb is cold, so some of the body cold and spleen and stomach cold users are best not to contact this herb, if you have to take it should be less to drink, and then gradually increase, so that the body can make better adjustments to adapt.
Baidu Encyclopedia - rooibos tea
People's Daily Online - Spring, high blood pressure ups and downs