The weather is very cold now, and there are fewer and fewer green leafy vegetables suitable for eating. Not to mention the few, the price is also very expensive. Things that can be eaten in winter, the cheap ones are generally stems, melons and potatoes, such as pumpkins, radishes, sweet potatoes, potatoes, etc., not to mention they are cheap and very durable, especially sweet potatoes, in winter In the streets and alleys of China, roasted sweet potatoes can be found everywhere. If we say the most nutritious among them, purple potatoes are the ones.

In addition to the nutrients contained in sweet potatoes, such as dietary fiber, iron, zinc, copper, potassium, selenium and other trace elements, purple potatoes are also rich in anthocyanins, which can scavenge free radicals in the body. It has the characteristics of skin whitening and anti-aging effects if women often eat it. In the list of foods with high anthocyanin content, blueberries are the "King of Anthocyanins" among fruits, and purple sweet potatoes are the "King of Anthocyanins" in the vegetable world, priced at 3 yuan per pound. Delicious, soft and sweet for desserts. Let’s take a look at how this little dessert is made.

Furry and purple sweet potato are just a simple dish for lazy people. The sweetness is just right. It's great for breakfast, and it's even more satisfying as a snack. It's full and delicious. Compared with ordinary snacks that are high in oil and salt, it's perfect. Wrap it in purple sweet potato puree with milk, roll it out and fry it in a pan. It is full of toughness and filled with fillings. You don’t need to put a grain of sugar in it to still have the sweetness of happiness. Friends who like it can give it a try. It is simple and easy to use. Once you learn it, you can make it for your family to eat together.

Purple sweet potato cake

——Ingredients required——

200 grams of purple sweet potato, appropriate amount of white sesame seeds, 300 grams of flour, appropriate amount of water.

Preparation steps:

1. Wash the purple sweet potato and cut it into small pieces, steam it in a steamer, take it out and mash it with a spoon, because the purple sweet potato is steamed It will be a little dry when it comes out, so you can add an appropriate amount of honey or milk.

2. Add hot water to the low-gluten flour and stir until it becomes flocculent. Do not add all the water at once, add small amounts several times. After the flour is mixed, add 30 grams of purple sweet potato puree.

3. Knead the dough into dough, cover it with plastic wrap and let it rest for about 10 to 15 minutes.

4. Divide the dough into two even portions, and then divide the dough into 6 even portions.

5. Roll out the dough and add about 20 grams of purple sweet potato puree.

6. Knead it into a round shape and flatten it with a rolling pin.

7. Spread a small amount of white sesame seeds on both sides evenly. Add a small amount of cooking oil to the pot, put the purple potato cakes in, fry both sides until they change color slightly, and you can see the small cakes in the pot bulge. Respect your natural hunger and appetite and treat yourself to a quick afternoon tea! Sugar-free, water-free and oil-free purple sweet potato cakes paired with purple sweet potato milkshake are delicious and low-fat.

Tips:

1. Purple sweet potato is very dry, so it is best to put some honey or milk, but not too much, because purple sweet potato itself is very sweet.

2. The flour can be adjusted appropriately according to the humidity of the purple sweet potato puree.

3. The more delicate the purple sweet potato puree, the better the taste. If possible, you can use a multifunctional food processor to puree.