- Ingredients: 200 grams of squid, 50 grams of cilantro, 30 grams of shredded green onion, 4 grams of salt, 10 milliliters of cooking wine, 2 grams of monosodium glutamate, 0.7 grams of pepper, 14 milliliters of vinegar, 2 grams of ginger, 5 grams of garlic, 20 grams of vegetable oil, 7 grams of sesame oil, 25 grams of broth - - Specialties: night blindness, vitamin A deficiency, Osteoporosis, rickets and other patients; pregnant women, the elderly should eat. - Operation: 1. Squid inside the first graver "a word knife", and then graver straight knife into a wheat-shaped knife, and then changed into a 6 cm long, 3.5 cm wide block, scalded in boiling water into a roll, fishing such as the water in the cool, in addition to the alkaline taste.

2. Shredded green onion, garlic slices with the bowl, add wine, monosodium glutamate, salt, vinegar, pepper, broth into a sauce flavor.

3. frying spoon on the fire, injected peanut oil burned to 9% heat, the squid rolls in the hot water first boil a little, fish out and control the water, and immediately put into the hot oil to explode a little bit, quickly poured into the funnel to control the oil.

4. frying spoon to stay in the bottom of the oil on a high flame hot, poured into the squid rolls, cooked into the bowl of flavor sauce, speed upside down a few times, sprinkled into the cilantro segments, stir-fry evenly, drizzled with sesame oil. -Nutritional value: squid - squid nutritional value is very high, the protein content of 16% ~ 20%, fat content is very low, only 1% less, so the calorie is also low, on the fear of fat.

Shredded squid with green chives

Raw materials

200 grams of squid, 100 grams of green chives, 5 grams of cooking wine, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 1 gram of pepper, and the right amount of oil.

Making process

(1) Squid shredded. Green pepper cut into sections.

(2) shredded squid blanch through the water to remove the alkali.

(3) start a pot of hot oil, into the squid, green leeks, seasoning stir-fry flavor can be out of the pot.

Features

The mouth is crisp and fresh, with a strong leek flavor.

Spicy Fried Shredded Squid

Recipe Name Spicy Fried Shredded Squid

Cuisine Sichuan

Type Local Specialties

Basic Characteristics Crisp and tender squid, white and spicy flavor, promotes appetite

Basic Ingredients 300 grams of squid, 10 grams of vinegar, 25 grams of soy sauce, wet starch 75 grams of peanut oil 100 grams of onion 10 grams of dry red chili pepper 3 grams.

1, take the net squid block, remove the membrane, wash, cut into 6 cm long, 2 cm wide silk, soak into the water.

2, frying pan on high heat, put 25 grams of peanut oil, hot, cooking wine, salt and 150 ml of chicken broth, boil, pour into the squid silk, cook a little, fish out, to be used.

3, dry red pepper wipe clean, remove the root, remove the seeds, cut into thin filaments; scallions peeled, cleaned, chopped

4, the net pot is hot, put the remaining 75 grams of peanut oil, high heat until fifty percent hot, into the dry red pepper, soy sauce, salt, vinegar fried a few times, pour the remaining chicken broth, squid, boil, put wet starch, thickening, into the end of the scallion, dripping sesame oil, out of the pot, into, and then the squid, the squid. can be.